Polar F4TM user manual Sound symbol indicates that, Weekday indicators, SUN = Sunday

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The blinking heart symbol indicates that your heart rate is being measured.

The sound symbol indicates that

the Target Heart Rate Alarm is on (Exercise mode).

the Alarm is on (Time of Day mode). Pressing the SET button snoozes the alarm for ten minutes. Press the OK button to stop the alarm.

The fitness bullets indicate the time you have spent on the target heart rate zone. For further information, see the section Functions during exercise on page 39.

The watch symbol indicates the time of day in the Exercise mode.

Your heart rate is displayed as a percentage of your maximum heart rate (HR).

Weekday indicators

MON = Monday, TUE = Tuesday, WED = Wednesday, THU = Thursday, FRI = Friday, SAT = Saturday,

SUN = Sunday

The key lock symbol indicates that the buttons are locked in the Time of Day display. By pressing and holding the SET button, you can lock the buttons. The following text will scroll on the display: HOLD TO LOCK, LOCKED. Unlock by pressing and holding the SET button again. HOLD TO UNLOCK, UNLOCKED scrolls on the display.

The battery symbol indicates that the wrist unit battery is low.

For further information, see the section Care and Maintenance on page 48.

Automatic exercise reminder text appears when three days have passed since your most recent exercise. This reminder appears every full hour on the display when the time of day is displayed.

ENGLISH35

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Polar F4 Quick Guide SettingsContents F4 Product SET Introduction to the F4 Heart Rate MonitorElastic strap holds the transmitter around your chest SET button Wrist Unit Buttons and SymbolsTotals menu an individual value can be reset OK buttonWeekday indicators Sound symbol indicates thatSUN = Sunday Exercise Summary Totals Settings Basic SettingsFunctions Activate the wrist unit by pressing any button Basic SettingsExercising Fitness bullets Functions During ExerciseAccumulated exercise calories Cal/Kcal Heart rate bpm or HR Heart rate limits Exercise duration hhmm ssFollowing information is shown in the Exercise Summary HOW to Stop and Review the Exercise SummaryTime of Day display, press SET. Summary is displayed Checking Saved Exercise InformationSummary File Totals FilePress SET twice Press and hold OKCount Heart Rate Limits Settings HOW to Change SettingsSummary Totals Settings Watch Settings Sound SettingPress SET to proceed to Watch Settings. Press OK Unit Setting User Information SettingsSEX Select Female or Male with SET. Press OK 137-156 Light Moderate HardIntensity 140-160Accustoms your body to exercising at a faster pace Transmitter Batteries Care and MaintenanceService Taking Care of Your Polar Heart Rate MonitorExercise Equipment PrecautionsInterference During Exercise Electromagnetic InterferenceMinimizing Possible Risks When Exercising …there is no heart rate reading 00? What should I do if …I don’t know where I am in the menu?…heart symbol flashes irregularly? …the wrist unit battery needs changing?Elastic Strap Technical SpecificationWrist Unit TransmitterThis limited Polar international guarantee is issued by Limited Polar International GuaranteeDisclaimer