Polar F4TM User Information Settings, Unit Setting, SEX Select Female or Male with SET. Press OK

5.4 USER INFORMATION SETTINGS

If you start from the Time of Day display, repeat steps 1-4.

5.WEIGHT (LBS/KG) is displayed. Adjust your weight with SET. Press OK to proceed to height setting.

6.HEIGHT: Adjust your height with SET. Press OK to proceed

to age setting.

Note: If you use lb/ft, you need to set feet first and then inches.

7.AGE: Adjust your age with SET. Press OK to proceed to gender setting.

8.SEX: Select FEMALE or MALE with SET. Press OK.

9.Press SET to proceed to Unit Setting. Press OK.

5.5 UNIT SETTING

If you start from the Time of Day display, repeat steps 1-4.

5.UNIT is displayed. Select LB/FT or KG/CM with SET. Press OK.

6.Return to the Time of Day display by pressing and holding OK.

5.6TRANSFERRING SETTINGS FROM YOUR COMPUTER Your Polar F4 heart rate monitor offers you the option of transferring all the settings easily from your PC to your wrist unit via Polar UpLink feature.

In order to to be able to use the UpLink feature, you need a computer with a sound card and dynamic loudspeakers or headphones.

For further instructions see www.polar.fi/fitness.

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