Polar F4TM User Information Settings, Unit Setting, SEX Select Female or Male with SET. Press OK

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5.4 USER INFORMATION SETTINGS

If you start from the Time of Day display, repeat steps 1-4.

5.WEIGHT (LBS/KG) is displayed. Adjust your weight with SET. Press OK to proceed to height setting.

6.HEIGHT: Adjust your height with SET. Press OK to proceed

to age setting.

Note: If you use lb/ft, you need to set feet first and then inches.

7.AGE: Adjust your age with SET. Press OK to proceed to gender setting.

8.SEX: Select FEMALE or MALE with SET. Press OK.

9.Press SET to proceed to Unit Setting. Press OK.

5.5 UNIT SETTING

If you start from the Time of Day display, repeat steps 1-4.

5.UNIT is displayed. Select LB/FT or KG/CM with SET. Press OK.

6.Return to the Time of Day display by pressing and holding OK.

5.6TRANSFERRING SETTINGS FROM YOUR COMPUTER Your Polar F4 heart rate monitor offers you the option of transferring all the settings easily from your PC to your wrist unit via Polar UpLink feature.

In order to to be able to use the UpLink feature, you need a computer with a sound card and dynamic loudspeakers or headphones.

For further instructions see www.polar.fi/fitness.

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Polar F4 Quick Guide SettingsContents Elastic strap holds the transmitter around your chest Introduction to the F4 Heart Rate MonitorF4 Product SET Totals menu an individual value can be reset Wrist Unit Buttons and SymbolsOK button SET buttonSUN = Sunday Sound symbol indicates thatWeekday indicators Functions Basic SettingsExercise Summary Totals Settings Activate the wrist unit by pressing any button Basic SettingsExercising Accumulated exercise calories Cal/Kcal Heart rate bpm or HR Functions During ExerciseHeart rate limits Exercise duration hhmm ss Fitness bulletsFollowing information is shown in the Exercise Summary HOW to Stop and Review the Exercise SummarySummary File Checking Saved Exercise InformationTotals File Time of Day display, press SET. Summary is displayedCount Press and hold OKPress SET twice Summary Totals Settings HOW to Change SettingsHeart Rate Limits Settings Press SET to proceed to Watch Settings. Press OK Sound SettingWatch Settings SEX Select Female or Male with SET. Press OK User Information SettingsUnit Setting Intensity Light Moderate Hard140-160 137-156Accustoms your body to exercising at a faster pace Service Care and MaintenanceTaking Care of Your Polar Heart Rate Monitor Transmitter BatteriesInterference During Exercise PrecautionsElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks When Exercising …heart symbol flashes irregularly? What should I do if …I don’t know where I am in the menu?…the wrist unit battery needs changing? …there is no heart rate reading 00?Wrist Unit Technical SpecificationTransmitter Elastic StrapThis limited Polar international guarantee is issued by Limited Polar International GuaranteeDisclaimer