Polar F4TM user manual Sound Setting, Press SET to proceed to Watch Settings. Press OK

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5.2 SOUND SETTING

If you start from the Time of Day display, repeat steps 1-4.

5.SOUND SET is displayed. Select sound ON or OFF with SET. Press OK.

6.Press SET to proceed to Watch Settings. Press OK.

5.3 WATCH SETTINGS

Note: The time and date are presented in two ways. Select the presentation

mode by choosing 12h (date: month, day, year) or 24h (date: day, month, year) mode.

Alarm Setting

If you start from the Time of Day display, repeat steps 1-4.

5.ALARM is displayed. Select ALARM ON or OFF with SET. Press OK.

ALARM OFF: Proceed to Time Setting step 6.

ALARM ON (24 h mode): Select the hours with SET. Press OK. Select the minutes with SET. Press OK to proceed to Time Setting step 6.

ALARM ON (12 h mode): Select AM or PM with SET. Press OK. Select the hours for the alarm with SET. Press OK. Select the minutes with SET. Press OK to proceed to Time Setting step 6.

Time Setting

If you start from the Time of Day display, repeat steps 1-4.

5.ALARM is displayed. Press OK until TIME is displayed.

6.Select 12 h or 24 h mode with SET. Press OK.

7.Only when 12 h mode is in use: Select AM or PM with SET. Press OK.

8.Select the hours with SET. Press OK.

9.Select the minutes with SET. Press OK to proceed to Date Setting step 6.

Date Setting

If you start from the Time of Day display, repeat steps 1-4.

5.ALARM is displayed. Press OK until MONTH or DAY is displayed.

6.Select MONTH or DAY with SET. Press OK.

7.Select DAY or MONTH with SET. Press OK.

8.Select YEAR with SET. Press OK.

9.Press SET to proceed to User Information Settings. Press OK.

44 ENGLISH

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Settings Polar F4 Quick GuideContents F4 Product SET Introduction to the F4 Heart Rate MonitorElastic strap holds the transmitter around your chest Wrist Unit Buttons and Symbols Totals menu an individual value can be resetOK button SET buttonWeekday indicators Sound symbol indicates thatSUN = Sunday Exercise Summary Totals Settings Basic SettingsFunctions Basic Settings Activate the wrist unit by pressing any buttonExercising Functions During Exercise Accumulated exercise calories Cal/Kcal Heart rate bpm or HRHeart rate limits Exercise duration hhmm ss Fitness bulletsHOW to Stop and Review the Exercise Summary Following information is shown in the Exercise SummaryChecking Saved Exercise Information Summary FileTotals File Time of Day display, press SET. Summary is displayedPress SET twice Press and hold OKCount Heart Rate Limits Settings HOW to Change SettingsSummary Totals Settings Watch Settings Sound SettingPress SET to proceed to Watch Settings. Press OK Unit Setting User Information SettingsSEX Select Female or Male with SET. Press OK Light Moderate Hard Intensity140-160 137-156Accustoms your body to exercising at a faster pace Care and Maintenance ServiceTaking Care of Your Polar Heart Rate Monitor Transmitter BatteriesPrecautions Interference During ExerciseElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks When Exercising What should I do if …I don’t know where I am in the menu? …heart symbol flashes irregularly?…the wrist unit battery needs changing? …there is no heart rate reading 00?Technical Specification Wrist UnitTransmitter Elastic StrapLimited Polar International Guarantee This limited Polar international guarantee is issued byDisclaimer