Polar F4TM user manual Introduction to the F4 Heart Rate Monitor, F4 Product SET

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1. INTRODUCTION TO THE F4 HEART RATE MONITOR

1.1 F4 PRODUCT SET

The Polar F4 heart rate monitor set consists of the following items:

The wrist unit displays your heart rate, calories expended, and exercise time. You can also wear it as a watch.

Wear the transmitter while exercising. The electrode areas are on the back of the transmitter. The electrodes detect your heart rate continuously and transmit it to the wrist unit.

The elastic strap holds the transmitter around your chest.

This user manual contains necessary information on using your Polar F4 heart rate monitor.

Polar Web Services

Polar Fitness Trainer (www.PolarFitnessTrainer.com)

is a complete web service tailored to support your exercise. Free registration gives you access to the exercise diary, tests & calculators, reports and useful articles. Moreover, you can get latest product tips and support online at www.polar.fi/fitness.

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Polar F4 Quick Guide SettingsContents Elastic strap holds the transmitter around your chest Introduction to the F4 Heart Rate MonitorF4 Product SET Totals menu an individual value can be reset Wrist Unit Buttons and SymbolsOK button SET buttonSUN = Sunday Sound symbol indicates thatWeekday indicators Functions Basic SettingsExercise Summary Totals Settings Activate the wrist unit by pressing any button Basic SettingsExercising Accumulated exercise calories Cal/Kcal Heart rate bpm or HR Functions During ExerciseHeart rate limits Exercise duration hhmm ss Fitness bulletsFollowing information is shown in the Exercise Summary HOW to Stop and Review the Exercise SummarySummary File Checking Saved Exercise InformationTotals File Time of Day display, press SET. Summary is displayedCount Press and hold OKPress SET twice Summary Totals Settings HOW to Change SettingsHeart Rate Limits Settings Press SET to proceed to Watch Settings. Press OK Sound SettingWatch Settings SEX Select Female or Male with SET. Press OK User Information SettingsUnit Setting Intensity Light Moderate Hard140-160 137-156Accustoms your body to exercising at a faster pace Service Care and MaintenanceTaking Care of Your Polar Heart Rate Monitor Transmitter BatteriesInterference During Exercise PrecautionsElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks When Exercising …heart symbol flashes irregularly? What should I do if …I don’t know where I am in the menu?…the wrist unit battery needs changing? …there is no heart rate reading 00?Wrist Unit Technical SpecificationTransmitter Elastic StrapThis limited Polar international guarantee is issued by Limited Polar International GuaranteeDisclaimer