Polar F4TM user manual Polar F4 Quick Guide, Settings

POLAR F4 QUICK GUIDE

OK SET

Switch the unit on by pressing any of the buttons. Press OK to start the Basic Settings (SETTINGS is displayed). Enter the Basic Settings information (time mode, time of day, date, units for weight and height, your weight, height, age, and gender). Adjust the values with the SET button and accept your selection with the OK button. For further information, see chapter 2. Basic Settings, page 37.

1. SETTINGS

Press OK

2. TIME MODE? Select 12h or 24h time mode with SET

Press OK

If you chose 12h time mode select AM or PM with SET Press OK

3.TIME OF DAY Select the hours with SET

Press OK

Select the minutes with SET

Press OK

4. SET DATE Select MONTH/DATE with SET

Press OK

Select DATE/MONTH with SET

Press OK

Select YEAR with SET

Press OK

5. UNIT Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET

Press OK

6.USER SETTINGS Select your WEIGHT with SET

Press OK

Select your HEIGHT with SET

Press OK

Select your AGE with SET

Press OK

Select FEMALE/MALE with SET

Press OK

7. SETTINGS OK You have now completed the Basic Settings and the unit is ready to be taken into use.