5. HOW TO CHANGE SETTINGS
In the Settings menu, you can view or change the information you have set earlier, such as heart rate limits, your personal information and watch settings. You can also prepare your settings and transfer them to your wrist unit from your PC. For further information, see the section Transferring Settings from Your Computer on page 45.
1.In the Time of Day display, press SET until SETTINGS is displayed.
2.Press OK. LIMIT SET is displayed.
3.Press SET to browse LIMIT SET, SOUND SET, WATCH SET, USER SET or UNIT SET.
4.Press OK to enter the desired setting.
Note: You can return to the Time of Day display at any stage by pressing and holding the OK button.
Summary 
Totals 
Settings
OK
SET |
| SET | SET | SET | ||||||||
Limit |
|
| Sound |
|
| Watch |
|
| User |
|
| Unit |
Set |
|
| Set |
|
| Set |
|
| Set |
|
| Set |
5.1 HEART RATE LIMITS SETTINGS
These are the heart rate limits that are used during your exercise session. The wrist unit calculates your personal target heart rate limits based on your age. You can also set the target heart rate limits yourself. For further information on determining your personal target heart rate limits, see the section Target Heart Rate Zone on page 46.
If you start from the Time of Day display, repeat steps 1-4.
5. LIMITS is displayed. Press SET to select heart rate limits as beats per minute (HR) or as a percentage of your maximum heart rate
(HR
). Press OK.
6. HIGH LIMIT is displayed. Select the higher limit value with SET. Press OK.
7. LOW LIMIT is displayed. Select the lower limit value with SET. Press OK.
8.LIMIT SET is displayed. Press SET to proceed to SOUND SET. Press OK.
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