Polar F4TM user manual Wrist Unit Buttons and Symbols, OK button, SET button

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1.2 WRIST UNIT BUTTONS AND SYMBOLS

OK button

•Starts and stops the heart rate measurement

•Enters the displayed menu and setting

•Moves back to the main mode in the

Summary and Totals menu

• Accepts the settings

•Switches the alarm and snooze off

Note: By pressing and holding the OK button, you can return to the Time of Day display from any menu except while you are recording your exercise.

SET button

•Moves to the following mode or display

•Increases the selected value

•Snoozes the alarm for 10 minutes

By pressing and holding the SET button

• In the Time of Day display the key lock can be switched ON/OFF

•In the Totals menu an individual value can be reset

•In the Exercise mode the target zone alarm can be switched ON/OFF

Heart Touch

In the Exercise mode, you can see the time of day by bringing the wrist unit close to the Polar logo on the transmitter.

34 ENGLISH

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Settings Polar F4 Quick GuideContents Introduction to the F4 Heart Rate Monitor F4 Product SETElastic strap holds the transmitter around your chest OK button Wrist Unit Buttons and SymbolsTotals menu an individual value can be reset SET buttonSound symbol indicates that Weekday indicatorsSUN = Sunday Basic Settings Exercise Summary Totals SettingsFunctions Basic Settings Activate the wrist unit by pressing any buttonExercising Heart rate limits Exercise duration hhmm ss Functions During ExerciseAccumulated exercise calories Cal/Kcal Heart rate bpm or HR Fitness bulletsHOW to Stop and Review the Exercise Summary Following information is shown in the Exercise SummaryTotals File Checking Saved Exercise InformationSummary File Time of Day display, press SET. Summary is displayedPress and hold OK Press SET twiceCount HOW to Change Settings Heart Rate Limits SettingsSummary Totals Settings Sound Setting Watch SettingsPress SET to proceed to Watch Settings. Press OK User Information Settings Unit SettingSEX Select Female or Male with SET. Press OK 140-160 Light Moderate HardIntensity 137-156Accustoms your body to exercising at a faster pace Taking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Transmitter BatteriesElectromagnetic Interference PrecautionsInterference During Exercise Exercise EquipmentMinimizing Possible Risks When Exercising …the wrist unit battery needs changing? What should I do if …I don’t know where I am in the menu?…heart symbol flashes irregularly? …there is no heart rate reading 00?Transmitter Technical SpecificationWrist Unit Elastic StrapLimited Polar International Guarantee This limited Polar international guarantee is issued byDisclaimer