Polar F4TM user manual FIN-90440 Kempele

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Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17925928.00 DEU/ENG/FRA/ITA/NLD A

GEBRAUCHSANLEITUNG

USER MANUAL

MANUEL D’UTILISATION

MANUALE D’USO

GEBRUIKSAANWIJZING

Polar F4™

Fitness Herzfrequenz-Messgerät Fitness Heart Rate Monitor Cardiofréquencemètre Cardiofrequenzimetro per il Fitness Fitness Hartslagmeter

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Polar F4 Quick Guide SettingsContents F4 Product SET Introduction to the F4 Heart Rate MonitorElastic strap holds the transmitter around your chest Totals menu an individual value can be reset Wrist Unit Buttons and SymbolsOK button SET buttonWeekday indicators Sound symbol indicates thatSUN = Sunday Exercise Summary Totals Settings Basic SettingsFunctions Activate the wrist unit by pressing any button Basic SettingsExercising Accumulated exercise calories Cal/Kcal Heart rate bpm or HR Functions During ExerciseHeart rate limits Exercise duration hhmm ss Fitness bulletsFollowing information is shown in the Exercise Summary HOW to Stop and Review the Exercise SummarySummary File Checking Saved Exercise InformationTotals File Time of Day display, press SET. Summary is displayedPress SET twice Press and hold OKCount Heart Rate Limits Settings HOW to Change SettingsSummary Totals Settings Watch Settings Sound SettingPress SET to proceed to Watch Settings. Press OK Unit Setting User Information SettingsSEX Select Female or Male with SET. Press OK Intensity Light Moderate Hard140-160 137-156Accustoms your body to exercising at a faster pace Service Care and MaintenanceTaking Care of Your Polar Heart Rate Monitor Transmitter BatteriesInterference During Exercise PrecautionsElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks When Exercising …heart symbol flashes irregularly? What should I do if …I don’t know where I am in the menu?…the wrist unit battery needs changing? …there is no heart rate reading 00?Wrist Unit Technical SpecificationTransmitter Elastic StrapThis limited Polar international guarantee is issued by Limited Polar International GuaranteeDisclaimer