Polar F4TM Precautions, Interference During Exercise, Electromagnetic Interference, Crosstalk

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8. PRECAUTIONS

8.1 INTERFERENCE DURING EXERCISE

Electromagnetic Interference

Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security gates.

Exercise Equipment

Several pieces of exercise equipment with electronic or electrical components such as LED displays, motors, and electrical brakes may cause interfering stray signals. To try to tackle these problems, relocate the wrist unit as follows:

1.Remove the transmitter from your chest and use the exercise equipment as you would normally.

2.Relocate the wrist unit until you find an area in, which it displays no stray reading and 00 is displayed. Interference is often worst right in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

3.Put the transmitter back on your chest and keep the wrist unit in this interference-free area as far as it is possible.

4.If the Polar heart rate monitor still does not work with the exercise equipment, this piece of equipment may be electrically too noisy for wireless heart rate measurement.

Crosstalk

Polar F4 wrist unit picks up transmitter signals within

3 feet/1 meter. Other signals, picked up simultaneously from more than one transmitter, can cause incorrect readouts.

Using The Polar F4 Heart Rate Monitor in a Water Environment Your Polar heart rate monitor is water resistant to 100 feet/30 meters. To maintain the water resistance, do not press the buttons of the wrist unit under water.

Users measuring their heart rate in water may experience interference for the following reasons:

Pool water with high chlorine content and seawater are very conductive. The electrodes of a transmitter may short-circuit, which prevents ECG signals from being detected by the transmitter.

Jumping into water or strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter on the body to a location where it is not possible to pick up ECG signals.

The ECG signal strength depends on the individual and also varies depending on an individual’s tissue composition. The percentage of people who have problems in heart rate measuring is considerably higher in water than in other environments.

ENGLISH49

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Polar F4 Quick Guide SettingsContents Introduction to the F4 Heart Rate Monitor F4 Product SETElastic strap holds the transmitter around your chest Totals menu an individual value can be reset Wrist Unit Buttons and SymbolsOK button SET buttonSound symbol indicates that Weekday indicatorsSUN = Sunday Basic Settings Exercise Summary Totals SettingsFunctions Activate the wrist unit by pressing any button Basic SettingsExercising Accumulated exercise calories Cal/Kcal Heart rate bpm or HR Functions During ExerciseHeart rate limits Exercise duration hhmm ss Fitness bulletsFollowing information is shown in the Exercise Summary HOW to Stop and Review the Exercise SummarySummary File Checking Saved Exercise InformationTotals File Time of Day display, press SET. Summary is displayedPress and hold OK Press SET twiceCount HOW to Change Settings Heart Rate Limits SettingsSummary Totals Settings Sound Setting Watch SettingsPress SET to proceed to Watch Settings. Press OK User Information Settings Unit SettingSEX Select Female or Male with SET. Press OK Intensity Light Moderate Hard140-160 137-156Accustoms your body to exercising at a faster pace Service Care and MaintenanceTaking Care of Your Polar Heart Rate Monitor Transmitter BatteriesInterference During Exercise PrecautionsElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks When Exercising …heart symbol flashes irregularly? What should I do if …I don’t know where I am in the menu?…the wrist unit battery needs changing? …there is no heart rate reading 00?Wrist Unit Technical SpecificationTransmitter Elastic StrapThis limited Polar international guarantee is issued by Limited Polar International GuaranteeDisclaimer