Polar F4TM user manual Contents

CONTENTS

1.	INTRODUCTION TO THE F4 HEART RATE MONITOR ...		33
	1.1	F4 PRODUCT SET	33
	1.2	WRIST UNIT BUTTONS AND SYMBOLS	34
	1.3	FUNCTIONS	36
2.	BASIC SETTINGS		37
3.	EXERCISING		38

3.1HOW TO PUT YOUR TRANSMITTER ON AND

START RECORDING YOUR EXERCISE DATA	38
3.2 FUNCTIONS DURING EXERCISE	39

3.3HOW TO STOP AND REVIEW THE EXERCISE

		SUMMARY	40
4.	CHECKING SAVED EXERCISE INFORMATION		41
	4.1	SUMMARY FILE	41
	4.2	TOTALS FILE	41
5.	HOW TO CHANGE SETTINGS		43
	5.1	HEART RATE LIMITS SETTINGS	43
	5.2	SOUND SETTING	44
	5.3	WATCH SETTINGS	44
	5.4	USER INFORMATION SETTINGS	45

	5.5	UNITS SETTING	45
	5.6	TRANSFERRING SETTINGS FROM YOUR
		COMPUTER	45
6.	TARGET HEART RATE ZONE		46
7.	CARE AND MAINTENANCE		48
8.	PRECAUTIONS		49
	8.1	INTERFERENCE DURING EXERCISE	49
	8.2	MINIMIZING POSSIBLE RISKS WHEN
		EXERCISING	50
9.	FREQUENTLY ASKED QUESTIONS		51
10.	TECHNICAL SPECIFICATIONS		52
11.	LIMITED POLAR INTERNATIONAL GUARANTEE		53
12.	DISCLAIMER		54

32 ENGLISH