Polar CS500 user manual Training Information

Page 11

ENGLISH

Training Information

Information on the display

Description

Altitude

Arrival time

Current altitude in meters / feet

By setting the distance you are going to ride, the cycling computer estimates your arrival time to the destination according to your riding speed. For further information, see Cycling Settings (page 20).

If the riding distance function is off, the speed is displayed instead of arrival time.

Average heart rate

Your average heart rate of the training session is displayed with an

 

indicator which tells you whether your heart rate is rising or dropping.

 

 

Average speed

Your average riding speed of the training session is displayed with an

 

indicator which tells you whether the speed is rising or dropping (Polar

 

CS speed sensor W.I.N.D. required).

 

 

Cadence

Your pedaling rate in revolutions per minute (Optional Polar CS cadence

 

sensor W.I.N.D. required)

 

 

Calories

The expended calories so far. The cumulation of calories starts when your

 

heart rate is displayed.

 

 

Calorie expenditure per hour

Rate of calorie expenditure per hour

 

 

Distance

Distance covered so far (Polar CS speed sensor W.I.N.D. required)

 

 

Heart rate

Your current heart rate

 

 

Heart rate limits

Lower and upper heart rate limit. The heart symbol moves left or right

 

according to your heart rate. If the symbol is not visible, your heart rate is

 

outside the limits. The alarm helps you to stay within the set limits.

 

You can set the alarm off by setting the sound off in General

 

Settings. For more information, see General Settings

 

(page ? )

 

 

Inclinometer

Uphill / Downhill steepness in percentages and grades. An estimation in

 

numerical form how steep uphill or downhill you are cycling, helping you

 

to adjust cycling effort accordingly.

Training 11

Image 11
Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedMeasure Wheel Size Basic SettingsInstall the Polar Bike Mount Attach the Cycling Computer to the Bike Mount Start Training TrainingWear the Transmitter English Training Information Take a Lap Functions in Pause ModeBefore you start determining your OwnZone, make sure that Stop TrainingTraining with OwnZone Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataHeart Rate Limit Settings SettingsCycling Settings Timer SettingsMethod Bike SettingsAutoStart WheelCadence PowerWheel size diameter inches Wheel size setting mm SpeedWatch Settings Altitude SettingsUser Settings Heart Rate Value in a Sitting Position HRsit General SettingsMaximum Heart Rate HRmax Teaching a New Cadence Sensor Using a NEW AccessoryTeaching a New Power Output Sensor Teaching a New Speed SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterCaring of Your Product Care and MaintenanceService Important InformationTransmitter connector Changing Cycling Computer BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Transmitter Technical SpecificationsCycling computer Dual Lock Bike MountCycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? Polar DataLink and Polar WebSync 2.1 Software or newerMemory full is displayed? Exclamation mark and Speed is displayed?…exclamation mark and Cadence is displayed? …the altitude readings are inaccurate?FCC regulatory information Limited Polar International GuaranteeReceipt of the original purchase is your proof of purchase FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.