Polar CS500 user manual Cycling Settings, Timer Settings, Heart Rate Limit Settings

Page 20

ENGLISH

6. SETTINGS

Cycling Settings

In cycling settings you can activate or disactivate the following functions:

Reminder: This setting is shown only if you have activated the reminder function in polarpersonaltrainer.com via WebSync. You can use the reminder to indicate when you should drink or eat so that you can carry on your training.

Target dist. (Target distance): Set a distance you are going to ride and the cycling computer will estimate your arrival time to the destination according to your cycling speed.

A. Lap (Automatic Lap): Set a distance for the automatic lap and the cycling computer will record the lap information every time you reach this distance. For example, if you set 1km/mi, the cycling computer will record lap information every kilometer or mile.

To view and change cycling settings, select Settings > Cycling SET.

The display reads:

To adjust the flashing value,

To accept the value, press OK

 

press SET

 

Reminder

Set the reminder ON/OFF.

OK

 

 

 

 

Target dist.

1.

Set the target distance

OK

 

 

 

 

function ON/OFF.

 

 

2.

Set the distance.

 

 

 

 

 

A. Lap

1.

Set the automatic lap

OK

 

 

 

 

function ON/OFF.

 

 

2.

Set the distance.

 

 

 

 

 

Timer Settings

Your cycling computer is equipped with two alternating timers. The timers work during training recording.

Use the timers for example as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa.

To view and change timer settings, select Settings > Timer SET.

The display reads:

To adjust the flashing value,

To accept the value, press OK

 

press SET

 

Timer 1

1.

Set the Timer 1 ON/OFF.

OK

 

 

 

2.

If you set the timer on, set

 

 

 

the minutes and the seconds.

 

 

 

 

 

Timer 2

1.

Set the Timer 2 ON/OFF.

OK

 

 

 

2.

If you set the timer on, set

 

 

 

the minutes and the seconds.

 

 

 

 

 

Heart Rate Limit Settings

Select the heart rate limit type in heart rate limit settings:

•Manual limits: Create a target heart rate zone by setting the upper and the lower heart rate limits manually.

•OwnZone: The cycling computer automatically determines an individual and safe training intensity zone for you. For more information on OwnZone, see Training with OwnZone (page 13).

•Off: You can also deactivate heart rate limits. In this case, no heart rate limits are used during a training session and no target heart rate zone values are calculated in the Summary or Files.

20Settings

Page 19 Page 21
Image 20
Page 19 Page 21
Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Getting Started Button Functions and Menu StructureMeasure Wheel Size Basic SettingsInstall the Polar Bike Mount Attach the Cycling Computer to the Bike Mount Start Training TrainingWear the Transmitter English Training Information Functions in Pause Mode Take a LapBefore you start determining your OwnZone, make sure that Stop TrainingTraining with OwnZone Determining Your OwnZone Redetermine your OwnZoneAfter Training Training FileMaximum altitude Deleting Training Files TotalsEnglish How to transfer data Data TransferSettings Cycling SettingsTimer Settings Heart Rate Limit SettingsBike Settings AutoStartWheel MethodPower Wheel size diameter inches Wheel size setting mmSpeed CadenceAltitude Settings Watch SettingsUser Settings Heart Rate Value in a Sitting Position HRsit General SettingsMaximum Heart Rate HRmax Using a NEW Accessory Teaching a New Power Output SensorTeaching a New Speed Sensor Teaching a New Cadence SensorPower TEACH? Using a NEW Transmitter Teaching a New TransmitterCare and Maintenance ServiceImportant Information Caring of Your ProductChanging Cycling Computer Battery Transmitter connectorInterference During Exercise PrecautionsMinimizing Risks When Exercising Technical Specifications Cycling computerDual Lock Bike Mount TransmitterFrequently Asked Questions Do not know where I am in the menu?Polar DataLink and Polar WebSync 2.1 Software or newer Cycling computer does not measure the calories?Exclamation mark and Speed is displayed? …exclamation mark and Cadence is displayed?…the altitude readings are inaccurate? Memory full is displayed?FCC regulatory information Limited Polar International GuaranteeReceipt of the original purchase is your proof of purchase Disclaimer FCC Radiation Exposure StatementIndex
Related manuals
Manual 28 pages 3.33 Kb Manual 37 pages 62.92 Kb

CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
Top Page Image Contents