Polar CS500 user manual Deleting Training Files, Totals

Page 17

ENGLISH

Text on the display

Displayed information

A. LAPS

Number of saved laps

 

1. To view Best lap, press START . The fastest lap time and

 

lap number are displayed.

 

2. To view Avg. lap, press OK. The average lap time is

 

displayed. Press OK.

 

3. Browse the laps with NEXT. You can see the lap number in

 

the bottom right-hand corner. To view detailed information

 

on a certain lap, press OK. The following lap information is

 

displayed:

 

•

Speed

 

•

Cadence

 

•

Distance

 

•

Power

 

•

Alt./Temp.

 

•

Ascent

 

•

Descent

 

•

Incline

 

•

Decline

Deleting Training Files

The maximum number of training files is 14. When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to Polar web service at www.polarpersonaltrainer.com. For more information, see Data Transfer (page 19).

1.To delete a training file, go to FILES. Press NEXT until Delete FILE is displayed. Press OK.

2.The date and time when the training session started and the number of the training file are displayed.

3.To browse the files, use NEXT. To select a file to be deleted, press OK.

4.Are You SURE? is displayed. To delete the file, press OK.

To cancel file deletion, press BACK until the cycling computer returns to time mode.

Totals

TOTALS include cumulative information recorded during training sessions since the last reset. Use total values as a seasonal or monthly counter of training data. The values are updated automatically when recording of a training session is stopped.

In time mode, press NEXT until TOTALS is displayed. Press START . Use NEXT to browse through the following information:

•Trip: Cumulative trip distance and the date when cumulation started.

•Distance 1: Cumulative distance with bike 1 and the date when the cumulation started.

•Distance 2: Cumulative distance with bike 2 and the date when the cumulation started.

•Distance 3: Cumulative distance with bike 3 and the date when the cumulation started.

•Distance: Cumulative distance of all three bikes and the date when the cumulation started.

•Odometer: Cumulative distance and the date when the cumulation started (cannot be reset).

•Ride Time: Total cumulative ridden duration and the date when the cumulation started.

•Total Time: Total duration and the date when the cumulation started.

•Total Kcal: Total calories and the date when the cumulation started.

After Training

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedMeasure Wheel Size Basic SettingsInstall the Polar Bike Mount Attach the Cycling Computer to the Bike Mount Start Training TrainingWear the Transmitter English Training Information Take a Lap Functions in Pause ModeBefore you start determining your OwnZone, make sure that Stop TrainingTraining with OwnZone Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataCycling Settings SettingsTimer Settings Heart Rate Limit SettingsAutoStart Bike SettingsWheel MethodWheel size diameter inches Wheel size setting mm PowerSpeed CadenceWatch Settings Altitude SettingsUser Settings Heart Rate Value in a Sitting Position HRsit General SettingsMaximum Heart Rate HRmax Teaching a New Power Output Sensor Using a NEW AccessoryTeaching a New Speed Sensor Teaching a New Cadence SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterService Care and MaintenanceImportant Information Caring of Your ProductTransmitter connector Changing Cycling Computer BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer Technical SpecificationsDual Lock Bike Mount TransmitterDo not know where I am in the menu? Frequently Asked QuestionsPolar DataLink and Polar WebSync 2.1 Software or newer Cycling computer does not measure the calories?…exclamation mark and Cadence is displayed? Exclamation mark and Speed is displayed?…the altitude readings are inaccurate? Memory full is displayed?FCC regulatory information Limited Polar International GuaranteeReceipt of the original purchase is your proof of purchase FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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