Polar Essential Guide to Understanding CS500 Bicycle Accessories
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ENGLISH

To view and change heart rate limit settings, select Settings > Limits SET.

 

 

 

The display reads:

To adjust the flashing

To accept the value, press OK

 

value, press SET

 

HR / HR% MODE

Select heart rate

OK

 

displayed as beats per

 

 

minute (HR) or as % of

 

 

your maximum heart

 

 

rate (HR%)

 

 

 

 

TYPE

Select Manual, OwnZone

Press OK (If you turned the

 

or Off.

function off or activated

 

 

OwnZone, the cycling computer

 

 

returns to Limits SET view).

 

 

 

If you selected Manual limits, set the heart rate limits:

 

 

 

 

HighLimit

Set the upper heart rate

OK

 

limit.

 

 

 

 

LowLimit

Set the lower heart rate

OK

 

limit.

 

 

 

 

Bike Settings

You can set three bike preferences for the cycling computer.

To view and change bike settings, select Settings > Bike SET. Select Bike 1/ 2 / 3.

Prepare the following settings for the bike. Before you start training, long-press NEXT in time mode to select bike 1, 2 or 3.

AutoStart

In AutoStart SET you can set the AutoStart function ON/OFF.

The AutoStart function starts or stops the training recording automatically when you start or stop cycling. The AutoStart function requires wheel size setting and Polar Speed Sensor W.I.N.D.

Wheel

In Wheel SET you can set the wheel size (mm) of your bike. Wheel size settings are a prerequisite for accurate cycling information.

There are two ways to determine the wheel size of your bike:

Method 1

Measure the wheel manually for the most accurate result.

Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark the point. Move your bike forward on a flat surface for one complete rotation. The tire should be perpendicular to the ground. Draw another line on the ground when the valve is at the starting point to mark a full rotation. Measure the distance between the two lines.

Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference. Enter this value in the cycling computer.

Method 2

Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart.

You can also check the wheel size from the manufacturer.

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedBasic Settings Install the Polar Bike MountMeasure Wheel Size Attach the Cycling Computer to the Bike Mount Training Wear the TransmitterStart Training English Training Information Take a Lap Functions in Pause ModeStop Training Training with OwnZoneBefore you start determining your OwnZone, make sure that Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataCycling Settings SettingsTimer Settings Heart Rate Limit SettingsAutoStart Bike SettingsWheel MethodWheel size diameter inches Wheel size setting mm PowerSpeed CadenceWatch Settings Altitude SettingsUser Settings General Settings Maximum Heart Rate HRmaxHeart Rate Value in a Sitting Position HRsit Teaching a New Power Output Sensor Using a NEW AccessoryTeaching a New Speed Sensor Teaching a New Cadence SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterService Care and MaintenanceImportant Information Caring of Your ProductTransmitter connector Changing Cycling Computer BatteryPrecautions Minimizing Risks When ExercisingInterference During Exercise Cycling computer Technical SpecificationsDual Lock Bike Mount TransmitterDo not know where I am in the menu? Frequently Asked QuestionsPolar DataLink and Polar WebSync 2.1 Software or newer Cycling computer does not measure the calories?…exclamation mark and Cadence is displayed? Exclamation mark and Speed is displayed?…the altitude readings are inaccurate? Memory full is displayed?Limited Polar International Guarantee Receipt of the original purchase is your proof of purchaseFCC regulatory information FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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