Polar Your Comprehensive Guide to CS500 Cycling Computer Features and Settings
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ENGLISH

1.When the cycling computer is mounted on a stem or handlebar, gently press the left or right side of the cycling computer.

2.When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer.

Basic Settings

Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.

To adjust data, use SET and accept with OK. The values scroll faster if you press and hold SET.

Activate your cycling computer by pressing any button for three seconds. Basic SET is displayed. Press START and adjust the following data:

1.Time set: Select 12h or 24h. With 12h, select AM or PM. Enter time.

2.Date set: Enter date.

3.Unit: Select metric (kg/cm) or imperial (lb/ft) units.

4.Weight: Enter your weight.

5.Height: Enter your height. In LB/FT format, first enter feet then inches.

6.Birthday: Enter your date of birth.

7.Sex: Select Male or Female.

8.Settings DONE is displayed. To change the settings, press BACK until you return to the desired setting. To accept the settings, press OK and the cycling computer goes to time mode.

Measure Wheel Size

Before you start cycling, set the wheel size of your bike into the cycling computer. For further information, see Bike Settings (page 21).

Install the Polar Bike Mount

You can install the bike mount on the stem or on the left- or right-hand side of the handlebar.

Getting Started

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedInstall the Polar Bike Mount Basic SettingsMeasure Wheel Size Attach the Cycling Computer to the Bike Mount Wear the Transmitter TrainingStart Training English Training Information Take a Lap Functions in Pause ModeTraining with OwnZone Stop TrainingBefore you start determining your OwnZone, make sure that Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataHeart Rate Limit Settings SettingsCycling Settings Timer SettingsMethod Bike SettingsAutoStart WheelCadence PowerWheel size diameter inches Wheel size setting mm SpeedWatch Settings Altitude SettingsUser Settings Maximum Heart Rate HRmax General SettingsHeart Rate Value in a Sitting Position HRsit Teaching a New Cadence Sensor Using a NEW AccessoryTeaching a New Power Output Sensor Teaching a New Speed SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterCaring of Your Product Care and MaintenanceService Important InformationTransmitter connector Changing Cycling Computer BatteryMinimizing Risks When Exercising PrecautionsInterference During Exercise Transmitter Technical SpecificationsCycling computer Dual Lock Bike MountCycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? Polar DataLink and Polar WebSync 2.1 Software or newerMemory full is displayed? Exclamation mark and Speed is displayed?…exclamation mark and Cadence is displayed? …the altitude readings are inaccurate?Receipt of the original purchase is your proof of purchase Limited Polar International GuaranteeFCC regulatory information FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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