Polar user manual GET to Know Your Polar CS500

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ENGLISH

1. GET TO KNOW YOUR POLAR CS500

Congratulations on your purchase of a new Polar CS500 cycling computer!

This user manual includes complete instructions for you to get the most out of your cycling computer.

The latest version of this user manual can be downloaded at www.polar.fi/support.

Polar CS500 cycling computer provides you with all the data you need to enhance your cycling performance and also saves the data for later analysis. The new large display guarantees clear visibility of training information in all conditions. Innovative button technology allows easy and safe operation even in high speeds.

The cycling computer can be easily attached to the stem or handlebars of your bike with new Polar Dual Lock Bike Mount. Bike mount’s newly designed metal parts guarantee firm attachment for the cycling computer.

Comfortable Polar WearLink®+ transmitter W.I.N.D. sends the heart rate signal to the cycling computer ecg-accurately. The transmitter consists of a strap and a connector.

Polar CS speed sensor™ W.I.N.D. wirelessly measures distance and your real-time, average and maximum speeds.

Optional Polar CS cadence sensor™ W.I.N.D. wirelessly measures your real-time and average cadence, also known as pedaling rate, as revolutions per minute.

Optional Polar Power Output Sensor™ W.I.N.D. wirelessly measures power output expressed in watts and cadence.

4Get to Know Your Polar CS500

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Getting Started Button Functions and Menu StructureInstall the Polar Bike Mount Basic SettingsMeasure Wheel Size Attach the Cycling Computer to the Bike Mount Wear the Transmitter TrainingStart Training English Training Information Functions in Pause Mode Take a LapTraining with OwnZone Stop TrainingBefore you start determining your OwnZone, make sure that Determining Your OwnZone Redetermine your OwnZoneAfter Training Training FileMaximum altitude Deleting Training Files TotalsEnglish How to transfer data Data TransferSettings Cycling SettingsTimer Settings Heart Rate Limit SettingsBike Settings AutoStartWheel MethodPower Wheel size diameter inches Wheel size setting mmSpeed CadenceAltitude Settings Watch SettingsUser Settings Maximum Heart Rate HRmax General SettingsHeart Rate Value in a Sitting Position HRsit Using a NEW Accessory Teaching a New Power Output SensorTeaching a New Speed Sensor Teaching a New Cadence SensorPower TEACH? Using a NEW Transmitter Teaching a New TransmitterCare and Maintenance ServiceImportant Information Caring of Your ProductChanging Cycling Computer Battery Transmitter connectorMinimizing Risks When Exercising PrecautionsInterference During Exercise Technical Specifications Cycling computerDual Lock Bike Mount TransmitterFrequently Asked Questions Do not know where I am in the menu?Polar DataLink and Polar WebSync 2.1 Software or newer Cycling computer does not measure the calories?Exclamation mark and Speed is displayed? …exclamation mark and Cadence is displayed?…the altitude readings are inaccurate? Memory full is displayed?Receipt of the original purchase is your proof of purchase Limited Polar International GuaranteeFCC regulatory information Disclaimer FCC Radiation Exposure StatementIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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