Polar CS500 user manual Wear the Transmitter, Start Training

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ENGLISH

3. TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.

1.Wet the electrode areas of the strap under running water.

In demanding conditions, for instance during long-lasting events, we recommend using conductive electrode lotion or gel to improve contact. It is important to wash the transmitter carefully after using lotion or gel.

2.Attach the connector to the strap. Adjust the strap to fit tightly but comfortably.

3.Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.

4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.

Detach the transmitter connector from the strap after every use, to maximize the transmitter battery lifetime. Rinse the strap under running water. See detailed washing instructions in Care and Maintenance

(page 29).

For a video tutorial, go to http://www.polar.fi/en/support/video_tutorials.

The Polar WearLink transmitter can be used with apparels that have built-in soft textile electrodes. Wet the electrode areas of the apparel. Attach the connector of the transmitter straight onto the apparel without the strap so that the connector’s Polar logo is in an upright position.

Start Training

Attach the cycling computer to the bike mount and activate it with a long button press. In time mode, the cycling computer automatically starts detecting your heart rate.

The number on the upper left-hand corner indicates the bike that is in use. The bike you have used during the previous training session is automatically selected. To change the bike, long-press NEXT in time mode.

Training 9

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedBasic Settings Install the Polar Bike MountMeasure Wheel Size Attach the Cycling Computer to the Bike Mount Training Wear the TransmitterStart Training English Training Information Take a Lap Functions in Pause ModeStop Training Training with OwnZoneBefore you start determining your OwnZone, make sure that Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataCycling Settings SettingsTimer Settings Heart Rate Limit SettingsAutoStart Bike SettingsWheel MethodWheel size diameter inches Wheel size setting mm PowerSpeed CadenceWatch Settings Altitude SettingsUser Settings General Settings Maximum Heart Rate HRmaxHeart Rate Value in a Sitting Position HRsit Teaching a New Power Output Sensor Using a NEW AccessoryTeaching a New Speed Sensor Teaching a New Cadence SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterService Care and MaintenanceImportant Information Caring of Your ProductTransmitter connector Changing Cycling Computer BatteryPrecautions Minimizing Risks When ExercisingInterference During Exercise Cycling computer Technical SpecificationsDual Lock Bike Mount TransmitterDo not know where I am in the menu? Frequently Asked QuestionsPolar DataLink and Polar WebSync 2.1 Software or newer Cycling computer does not measure the calories?…exclamation mark and Cadence is displayed? Exclamation mark and Speed is displayed?…the altitude readings are inaccurate? Memory full is displayed?Limited Polar International Guarantee Receipt of the original purchase is your proof of purchaseFCC regulatory information FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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