ENGLISH |
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CONTENTS |
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1. GET TO KNOW YOUR POLAR CS500 | 4 | |
2. | GETTING STARTED | 6 |
| Button Functions and Menu Structure | 6 |
| Basic Settings | 7 |
| Measure Wheel Size | 7 |
| Install the Polar Bike Mount | 7 |
| Attach the Cycling Computer to the Bike Mount | 8 |
3. | TRAINING | 9 |
| Wear the Transmitter | 9 |
| Start Training | 9 |
| Training Information | 11 |
| Take a Lap | 12 |
| Functions in Pause Mode | 12 |
| Stop Training | 13 |
| Training with OwnZone | 13 |
| Determining Your OwnZone | 14 |
4. | AFTER TRAINING | 15 |
| Training File | 15 |
| Deleting Training Files | 17 |
| Totals | 17 |
5. | DATA TRANSFER | 19 |
6. | SETTINGS | 20 |
| Cycling Settings | 20 |
| Timer Settings | 20 |
| Heart Rate Limit Settings | 20 |
| Bike Settings | 21 |
| AutoStart | 21 |
| Wheel | 21 |
| Speed | 22 |
| Cadence | 22 |
| Power | 22 |
| Altitude Settings | 23 |
| Watch Settings | 23 |
| User Settings | 24 |
| Maximum Heart Rate (HRmax) | 25 |
| Heart Rate Value in a Sitting Position (HRsit) | 25 |
| General Settings | 25 |
7. USING A NEW ACCESSORY | 26 | |
| Teaching a New Speed Sensor | 26 |
| Teaching a New Cadence Sensor* | 26 |
| Teaching a New Power Output Sensor* | 26 |
8. USING A NEW TRANSMITTER | 28 | |
| Teaching a New Transmitter | 28 |
9. | IMPORTANT INFORMATION | 29 |
| Care and Maintenance | 29 |
| Caring of Your Product | 29 |
| Service | 29 |
| Changing Batteries | 29 |