Polar CS500 user manual After Training, Training File

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ENGLISH

4. AFTER TRAINING

Training File

View detailed information on your training session in FILES.

1.In time mode, press NEXT. FILES is displayed.

2.Press START to view the following information:

•Date and time when the training session started.

•Number of the training file (the bigger the file number, the more recent the file is).

3.To browse the files, use NEXT .

Delete FILES is the last option in FILES. For further information, see Deleting Training Files.

To view information recorded in a certain file, press OK.

Use NEXT to browse through the following information:

Text on the display

Displayed information

Exe. Time

Duration of the training session.

 

Average heart rate and maximum heart rate alternate on the display.

 

 

Limits

Upper and lower heart rate limit used during the training session (if

 

limits are set).

 

 

In Zone

Time spent In Zone and Above and Below heart rate zone alternate on

 

the display.

 

 

Kcal/ % Fat

Expended calories during the session and fat percentage.

 

 

Distance

Ridden distance.

 

 

Speed

Maximum and average speed.

 

 

Cadence

Maximum and average cadence.

 

 

Power

Maximum and average power.

 

 

Ride Time

Ridden time: for instance, if you stop cycling but do not stop recording

 

the training session, the cycling time counting will automatically stop,

 

but the duration of the training session will continue to accumulate.

 

If the AutoStart function is active, the training and cycling time are the

 

same, as the cycling computer automatically starts and stops recording

 

as you start and stop cycling.

After Training

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Contents English Contents Changing Cycling Computer Battery GET to Know Your Polar CS500 English Button Functions and Menu Structure Getting StartedBasic Settings Install the Polar Bike MountMeasure Wheel Size Attach the Cycling Computer to the Bike Mount Training Wear the TransmitterStart Training English Training Information Take a Lap Functions in Pause ModeStop Training Training with OwnZoneBefore you start determining your OwnZone, make sure that Redetermine your OwnZone Determining Your OwnZoneTraining File After TrainingMaximum altitude Totals Deleting Training FilesEnglish Data Transfer How to transfer dataHeart Rate Limit Settings SettingsCycling Settings Timer SettingsMethod Bike SettingsAutoStart WheelCadence PowerWheel size diameter inches Wheel size setting mm SpeedWatch Settings Altitude SettingsUser Settings General Settings Maximum Heart Rate HRmaxHeart Rate Value in a Sitting Position HRsit Teaching a New Cadence Sensor Using a NEW AccessoryTeaching a New Power Output Sensor Teaching a New Speed SensorPower TEACH? Teaching a New Transmitter Using a NEW TransmitterCaring of Your Product Care and MaintenanceService Important InformationTransmitter connector Changing Cycling Computer BatteryPrecautions Minimizing Risks When ExercisingInterference During Exercise Transmitter Technical SpecificationsCycling computer Dual Lock Bike MountCycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? Polar DataLink and Polar WebSync 2.1 Software or newerMemory full is displayed? Exclamation mark and Speed is displayed?…exclamation mark and Cadence is displayed? …the altitude readings are inaccurate?Limited Polar International Guarantee Receipt of the original purchase is your proof of purchaseFCC regulatory information FCC Radiation Exposure Statement DisclaimerIndex
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.
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