GB
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE112) |
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User Manual |
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TABLE OF CONTENTS |
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Introduction | 1 |
Key features | 2 |
Watch | 2 |
LCD display | 2 |
Getting started | 3 |
Unpacking the watch | 3 |
Turning on the watch | 3 |
Batteries | 3 |
Wearing the chest belt | 5 |
Activating the backlight | 5 |
Switching between operation modes | 6 |
Changing the settings | 6 |
Using the clock | 6 |
Using the | 6 |
Using the alarm clock | 6 |
User profile | 7 |
About the fitness index | 8 |
Displaying the fitness index | 8 |
About the SMART TRAINING PROGRAM | 8 |
SMART TRAINING PROGRAM | 9 |
Training zones | 9 |
Using the SMART TRAINING PROGRAM | 10 |
To enter training parameters | 10 |
To start the SMART TRAINING PROGRAM | 11 |
To stop the SMART TRAINING PROGRAM | 11 |
To view calories consumed and fat burn | 11 |
Heart rate alert | 12 |
Stopwatch | 12 |
Recalling training data | 13 |
Care instructions | 14 |
Effective use and range | 15 |
Aquatic and outdoor activities | 15 |
Tips for keeping your watch fit | 16 |
Training tips | 16 |
Specifications | 17 |
Warnings | 18 |
Additional resources | 18 |
SE112_Eng(24/04) | 1 | 5/14/03, 4:03 PM |