Oregon Scientific SE112 Using the Clock, Switching Between Operation Modes, Changing the Settings

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SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow.

You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode.

CHANGING THE SETTINGS

To change the any watch setting (such as time, alarm clock, user profile, etc.)

1.Press MODE to switch to the desired mode.

2.Press and hold SET until the first setting for that mode flashes.

3.Press ST / SP / + to change the setting. Hold to speed through the options.

4.Repeat Steps 2 – 3 to change other settings for that mode.

USING THE CLOCK

USING THE REAL-TIME CLOCK

The real-time clock is the default display for the VIBRA-TRAINER PRO watch, and tracks the time, date, month, and day of week. The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month.

Refer to the “Changing the Settings” section to set the real-time clock.

USING THE ALARM CLOCK

To activate the alarm, press SET while the alarm time is displayed. The alarm icon will display whenever the alarm is set. When the feature is activated, a beep will sound at the designated time each day. Press any button to stop the alarm. It will ring at the same time the next day unless you turn the feature off.

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Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PRO Table of ContentsIntroduction Vibro KEY FeaturesTurning on the Watch First-time use only Getting StartedUnpacking the Watch Box, you will find Watch Heart rate chest belt14/03, 404 PM Press Light to turn on the backlight for five seconds Wearing the Chest BeltTips Activating the BacklightUsing the REAL-TIME Clock Using the ClockSwitching Between Operation Modes Changing the SettingsActivity level Description User ProfileDisplaying the Fitness Index About the Fitness IndexAbout the Smart Training Program MHR % Smart Training ProgramMHR Training ZonesSetting Options Description Using the Smart Training ProgramTo Enter Training Parameters To Stop the Smart Training Program To Start the Smart Training ProgramTo View Calories Consumed and FAT Burn Stopwatch Heart Rate AlertTask Instruction Recalling Training DataPress ST / SP / + Care Instructions Aquatic and Outdoor Activities Effective USE and RangeTips for Keeping Your Watch FIT Training TipsSpecifications Additional Resources