Oregon Scientific SE112 user manual Smart Training Program, Training Zones, Mhr %

GB

SMART TRAINING PROGRAM

Your VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise. Alternatively, you can calculate your own heart rate limits following the instructions below:

Sex	MHR	Lower limit	Upper limit
Men	220 – age = MHR	MHR x	MHR x
Women	230 – age = MHR	(lower training zone %)	(upper training zone %)

TRAINING ZONES

There are three training zones, as described below.

Training Zone	MHR %	Description
Health Maintenance	50 – 65%	This is the lowest training intensity level
		(50 – 65% MHR). It is good for beginners
		and those who want to strengthen their
		cardiovascular systems.
Aerobic Exercise	65 – 80%	Increases strength and endurance. It
		works within the body’s oxygen intake
		capability, burns more calories, and can
		be maintained for a long period of time.
Anaerobic Exercise	80 – 95%	Generates speed and power. It works at
		or above the body’s oxygen intake
		capability, builds muscle, and cannot be
		maintained for a long period of time.

The SMART TRAINING PROGRAM will guide you through from a 5-minute warm up to the end of your exercise program. In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the percentage of fat burned. You can also check the percentage of calories consumed through burning fat.

9

SE112_Eng(24/04) 10 5/14/03, 4:04 PM