Oregon Scientific SE112 user manual Effective USE and Range, Aquatic and Outdoor Activities

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EFFECTIVE USE AND RANGE

The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps.

Shorten the distance between the heart rate chest belt and watch.

Re-adjust the position of the heart rate chest belt.

Check the batteries. If they are low or exhausted, the range may be less.

You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below.

Figure 4

Figure 5

AQUATIC AND OUTDOOR ACTIVITIES

The watch is water-resistant up to 165 feet (50 meters). The chest belt is water-resistant up to 32 feet (10 meters), but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines.

 

RAIN

SHOWERING

 

SHALLOW DIVING /

SNORKELING /

 

( WARM / COOL

LIGHT SWIMMING

SURFING /

DEEP WATER

 

SPLASHES, ETC

WATER ONLY )

/ SHALLOW WATER

WATER SPORTS

DIVING

 

 

 

 

 

 

 

 

30m / 100ft

OK

OK

NO

NO

NO

50m / 165ft

OK

OK

OK

NO

NO

 

 

 

 

 

 

 

 

 

 

 

100m / 325ft

OK

OK

OK

OK

NO

 

 

 

15

 

 

SE112_Eng(24/04)

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Contents Table of Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PROIntroduction KEY Features VibroGetting Started Unpacking the WatchBox, you will find Watch Heart rate chest belt Turning on the Watch First-time use only14/03, 404 PM Wearing the Chest Belt TipsActivating the Backlight Press Light to turn on the backlight for five secondsUsing the Clock Switching Between Operation ModesChanging the Settings Using the REAL-TIME ClockUser Profile Activity level DescriptionDisplaying the Fitness Index About the Fitness IndexAbout the Smart Training Program Smart Training Program MHRTraining Zones MHR %Setting Options Description Using the Smart Training ProgramTo Enter Training Parameters To Stop the Smart Training Program To Start the Smart Training ProgramTo View Calories Consumed and FAT Burn Heart Rate Alert StopwatchTask Instruction Recalling Training DataPress ST / SP / + Care Instructions Effective USE and Range Aquatic and Outdoor ActivitiesTraining Tips Tips for Keeping Your Watch FITSpecifications Additional Resources