Oregon Scientific SE112 user manual KEY Features, Vibro

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KEY FEATURES

Watch

Item

Button

Press to…

 

1

MEM / LAP

Display training records and Mark a lap

 

2

MODE

Switch to another mode

 

3

LIGHT

Turn on the backlight for 5 seconds

 

4

ST / SP / + View the SMART TRAINING

 

 

 

PROGRAM or stopwatch

 

 

 

Change a value in setting mode

 

5

SET

Enter setting mode

 

 

 

Select another setting option

 

 

 

Display calorie count and fat burn

 

 

 

during training

LCD Display

Item

Icon

Shows when…

 

A

 

Heart rate alert is set to vibrate

 

B

TTL TIME

Total exercise time is displayed

 

 

 

 

C

 

Daily alarm is set

 

D

or

Current Heart rate is above Upper

 

limit or below Lower limit

 

 

 

 

 

 

E

AVG

Average heart rate is displayed

 

F

 

Heart rate is above or below limit

 

G

VIBRO

Battery is too low for vibrate function

 

H

TIMER

SMART TRAINING PROGRAM is

 

shown or running

 

 

 

 

I

STW

Stopwatch is shown or running

 

J

 

Battery is low

 

K

LAP

Lap memory is shown

 

L

MEM

Memory is shown

 

M

 

Heart rate receiving mode is active

 

 

Blinks when receiving heart rate signal

 

 

2

 

SE112_Eng(24/04)

3

5/14/03, 4:04 PM

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Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PRO Table of ContentsIntroduction Vibro KEY FeaturesTurning on the Watch First-time use only Getting StartedUnpacking the Watch Box, you will find Watch Heart rate chest belt14/03, 404 PM Press Light to turn on the backlight for five seconds Wearing the Chest BeltTips Activating the BacklightUsing the REAL-TIME Clock Using the ClockSwitching Between Operation Modes Changing the SettingsActivity level Description User ProfileAbout the Fitness Index Displaying the Fitness IndexAbout the Smart Training Program MHR % Smart Training ProgramMHR Training ZonesUsing the Smart Training Program Setting Options DescriptionTo Enter Training Parameters To Start the Smart Training Program To Stop the Smart Training ProgramTo View Calories Consumed and FAT Burn Stopwatch Heart Rate AlertRecalling Training Data Task InstructionPress ST / SP / + Care Instructions Aquatic and Outdoor Activities Effective USE and RangeTips for Keeping Your Watch FIT Training TipsSpecifications Additional Resources