To Start the Smart Training Program | Oregon Scientific SE112

Alert		Heart rate transmission is active,
		but no alarm is set.

		Only the sound alarm is on.

	+	Only the vibration alarm is on.

	+	All alarms (sound + vibration) are
	+	on.
		on.

Exercise Time	HH:MM	Set the amount of time that you
		expect to exercise. The maximum
		is 99 hours, 54 minutes.

TO START THE SMART TRAINING PROGRAM:

Press and hold ST / SP / +.

The SMART TRAINING PROGRAM starts with an automatic five-minute warm-up session. This prepares you for the training ahead. If you wish to skip the warm-up, press and hold the ST / SP / + button again. If you continue, three short beeps will sound to mark the end of the warm-up, and again at the end of your training session.

As you exercise, your current heart rate will be displayed. If the heart rate monitor continually reads 0, adjust the chest belt and make sure the receiver watch is the specified distance from the belt (refer to the “Effective Use and Range” section for more information).

TO STOP THE SMART TRAINING PROGRAM:

Press and hold ST / SP / +. Once you stop the program, you cannot resume. You must enter a new SMART TRAINING PROGRAM.

TO VIEW CALORIES CONSUMED AND FAT BURN

Press SET while the SMART TRAINING PROGRAM is running.

SE112_Eng(24/04)

Oregon Scientific SE112 To Start the Smart Training Program, To Stop the Smart Training Program