Oregon Scientific SE112 user manual Care Instructions

Page 15

GB

The amount of exercise time within your personal training zone;

Total exercising time and average heart rate; and

Calories consumed and percent fat burn.

To view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. Press MEM / LAP to view individual lap performance. To switch between laps, press ST / SP / +.

CARE INSTRUCTIONS

To ensure you receive the maximum benefit from using this product, please observe the following guidelines.

Clean the watch and chest belt thoroughly after each training session. Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage.

Avoid pressing the buttons with wet fingers, underwater, or in heavy rain, as this may allow water to gain entry into the electrical circuitry.

Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Such treatment may result in malfunction.

Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

Do not scratch hard objects against the LCD display as this may cause damage.

Remove the batteries whenever you are planning to store the product for a long period of time.

When replacing batteries, use new batteries as specified in this user manual.

14

SE112_Eng(24/04)

15

5/14/03, 4:04 PM

Image 15
Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PRO Table of ContentsIntroduction Vibro KEY FeaturesTurning on the Watch First-time use only Getting StartedUnpacking the Watch Box, you will find Watch Heart rate chest belt14/03, 404 PM Press Light to turn on the backlight for five seconds Wearing the Chest BeltTips Activating the BacklightUsing the REAL-TIME Clock Using the ClockSwitching Between Operation Modes Changing the SettingsActivity level Description User ProfileAbout the Fitness Index Displaying the Fitness IndexAbout the Smart Training Program MHR % Smart Training ProgramMHR Training ZonesUsing the Smart Training Program Setting Options DescriptionTo Enter Training Parameters To Start the Smart Training Program To Stop the Smart Training ProgramTo View Calories Consumed and FAT Burn Stopwatch Heart Rate AlertRecalling Training Data Task InstructionPress ST / SP / + Care Instructions Aquatic and Outdoor Activities Effective USE and RangeTips for Keeping Your Watch FIT Training TipsSpecifications Additional Resources