Oregon Scientific SE112 user manual Introduction

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INTRODUCTION

Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE112) watch as your sports fitness product of choice. This precision device includes the following features:

•Fitness index to determine personal heart rate limit for training.

•SMART TRAINING PROGRAM enables you to complete exer- cise cycles effectively.

•Memory stores heart rate figures during exercise.

•Visual, acoustic, or vibrate alert for heart rate thresholds during training.

•Calorie consumption and percent fat burn display during and after exercise.

•44 lap memory storage showing average heart rate.

•Alarm clock with stopwatch function.

•Cordless transmission between wristwatch and chest belt.

•Mounting bracket, chest belt and carrying case included.

•Up to 165 feet (50 meters) water resistant (watch unit); chest belt is water resistant up to 32feet (10 meters).

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it.

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Contents Table of Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PROIntroduction KEY Features VibroBox, you will find Watch Heart rate chest belt Getting StartedUnpacking the Watch Turning on the Watch First-time use only14/03, 404 PM Activating the Backlight Wearing the Chest BeltTips Press Light to turn on the backlight for five secondsChanging the Settings Using the ClockSwitching Between Operation Modes Using the REAL-TIME ClockUser Profile Activity level DescriptionAbout the Smart Training Program About the Fitness IndexDisplaying the Fitness Index Training Zones Smart Training ProgramMHR MHR %To Enter Training Parameters Using the Smart Training ProgramSetting Options Description To View Calories Consumed and FAT Burn To Start the Smart Training ProgramTo Stop the Smart Training Program Heart Rate Alert StopwatchPress ST / SP / + Recalling Training DataTask Instruction Care Instructions Effective USE and Range Aquatic and Outdoor ActivitiesTraining Tips Tips for Keeping Your Watch FITSpecifications Additional Resources
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