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USER PROFILE
To access the full benefits of using the
With the user profile, you can enter information about yourself to help determine your proper fitness index level (described on page 8). The user profile includes the following metrics: sex, age, weight (kg or lbs), height (feet / inches, or centimeters), and activity level.
The activity level is based on your own
Activity level | Description |
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0 | Low – You do not usually participate in programmed |
| recreation sports or exercise. |
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1 | Medium – You are engaged in modest physical |
| activity (such as golfing, horseback riding, table |
| tennis, calisthenics, bowling, weight lifting, yard |
| work, or gymnastics) two or three times a week |
| totaling one hour per week. |
|
|
2 | High – You actively and regularly participate in |
| heavy physical exercise (such as running, jogging, |
| swimming, cycling, or skipping rope) or engage in |
| vigorous aerobic exercise (such as tennis, |
| basketball or handball). |
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|
Refer to the “Changing the Settings” section to set your user profile.
Once you complete your user profile, a fitness index is automatically calculated and displayed for you. Refer to page 8 for a description of the fitness index.
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