Oregon Scientific SE112 user manual User Profile, Activity level Description

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USER PROFILE

To access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time.

With the user profile, you can enter information about yourself to help determine your proper fitness index level (described on page 8). The user profile includes the following metrics: sex, age, weight (kg or lbs), height (feet / inches, or centimeters), and activity level.

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

Activity level

Description

 

 

0

Low – You do not usually participate in programmed

 

recreation sports or exercise.

 

 

1

Medium – You are engaged in modest physical

 

activity (such as golfing, horseback riding, table

 

tennis, calisthenics, bowling, weight lifting, yard

 

work, or gymnastics) two or three times a week

 

totaling one hour per week.

 

 

2

High – You actively and regularly participate in

 

heavy physical exercise (such as running, jogging,

 

swimming, cycling, or skipping rope) or engage in

 

vigorous aerobic exercise (such as tennis,

 

basketball or handball).

 

 

Refer to the “Changing the Settings” section to set your user profile.

Once you complete your user profile, a fitness index is automatically calculated and displayed for you. Refer to page 8 for a description of the fitness index.

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Contents Table of Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PROIntroduction KEY Features VibroGetting Started Unpacking the WatchBox, you will find Watch Heart rate chest belt Turning on the Watch First-time use only14/03, 404 PM Wearing the Chest Belt TipsActivating the Backlight Press Light to turn on the backlight for five secondsUsing the Clock Switching Between Operation ModesChanging the Settings Using the REAL-TIME ClockUser Profile Activity level DescriptionAbout the Smart Training Program About the Fitness IndexDisplaying the Fitness Index Smart Training Program MHRTraining Zones MHR %To Enter Training Parameters Using the Smart Training ProgramSetting Options Description To View Calories Consumed and FAT Burn To Start the Smart Training ProgramTo Stop the Smart Training Program Heart Rate Alert StopwatchPress ST / SP / + Recalling Training DataTask Instruction Care Instructions Effective USE and Range Aquatic and Outdoor ActivitiesTraining Tips Tips for Keeping Your Watch FITSpecifications Additional Resources