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USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program.
NOTE You cannot use the stopwatch if you are running the SMART TRAINING
PROGRAM.
TO ENTER TRAINING PARAMETERS:
Press MODE to access the TIMER mode. Then, press and hold SET until “T. Act” displays on the screen. Use the SET and ST / SP / + buttons to change each setting:
Setting | Options | Description |
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Training Activity Level | 0 – 2 | Choose the level of activity that |
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| best describes the workout you are |
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| planning. Refer to page 7 for a |
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| description. |
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Lower heart rate | Varies | The |
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| automatically suggests the heart rate |
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| |
Upper heart rate |
| limits for you, based on your user |
| profile and the training activity level | |
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| |
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| you set. You can choose to accept or |
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| change these parameters; if you |
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| change them, be sure that the lower |
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| limit does not exceed the higher limit. |
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| The watch will automatically adjust |
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| the limits if the data entered is out of |
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| range or illogical. |
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| NOTE You can only set Lower Heart |
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| Rate Limit |
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| (beats per minute) and the Upper |
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| Heart Rate Limit |
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| 240bpm. |
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SE112_Eng(24/04) | 11 | 5/14/03, 4:04 PM |