Oregon Scientific SE112 user manual Using the Smart Training Program, To Enter Training Parameters

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USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program.

NOTE You cannot use the stopwatch if you are running the SMART TRAINING

PROGRAM.

TO ENTER TRAINING PARAMETERS:

Press MODE to access the TIMER mode. Then, press and hold SET until “T. Act” displays on the screen. Use the SET and ST / SP / + buttons to change each setting:

Setting

Options

Description

 

 

 

Training Activity Level

0 – 2

Choose the level of activity that

 

 

best describes the workout you are

 

 

planning. Refer to page 7 for a

 

 

description.

 

 

 

Lower heart rate

Varies

The VIBRA-TRAINER PRO

 

 

automatically suggests the heart rate

 

 

Upper heart rate

 

limits for you, based on your user

 

profile and the training activity level

 

 

 

 

you set. You can choose to accept or

 

 

change these parameters; if you

 

 

change them, be sure that the lower

 

 

limit does not exceed the higher limit.

 

 

The watch will automatically adjust

 

 

the limits if the data entered is out of

 

 

range or illogical.

 

 

NOTE You can only set Lower Heart

 

 

Rate Limit in-between 30-220bpm

 

 

(beats per minute) and the Upper

 

 

Heart Rate Limit in-between 80-

 

 

240bpm.

 

 

 

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Contents Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PRO Table of ContentsIntroduction Vibro KEY FeaturesTurning on the Watch First-time use only Getting StartedUnpacking the Watch Box, you will find Watch Heart rate chest belt14/03, 404 PM Press Light to turn on the backlight for five seconds Wearing the Chest BeltTips Activating the BacklightUsing the REAL-TIME Clock Using the ClockSwitching Between Operation Modes Changing the SettingsActivity level Description User ProfileAbout the Smart Training Program About the Fitness IndexDisplaying the Fitness Index MHR % Smart Training ProgramMHR Training ZonesTo Enter Training Parameters Using the Smart Training ProgramSetting Options Description To View Calories Consumed and FAT Burn To Start the Smart Training ProgramTo Stop the Smart Training Program Stopwatch Heart Rate AlertPress ST / SP / + Recalling Training DataTask Instruction Care Instructions Aquatic and Outdoor Activities Effective USE and RangeTips for Keeping Your Watch FIT Training TipsSpecifications Additional Resources