Horizon Fitness B20, B30 manual O G R a M P R O F I L E S

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P R O G R A M P R O F I L E S

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

CROSS COUNTRY

Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

HILL RUN

Maintains weight by gradually raising and lowering the resist- ance level to gradually raise and lower your heart rate.

AFTER BURNER

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

HILL CLIMB

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.

19HORIZON SERIES

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Contents R I G H T B I K E Quick Start UP Horizon B30 Display Horizon B30 B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Upright BikeCleaning OperationCONGRATULATIONS! on choosing a Horizon Series upright bike AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Console Grip Pulse Handle BAR Tension Knob O W Y O U R U P R I G H T B I K EMast Quick Start UP ResetFinishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your WorkoutS P L a Y Seat Mast POP PIN Speakersconsole Handle BAR Grip PulseLocating the Speaker Input Jack CD/MP3 Player Holder ResetSpeaker Input Jack RPM Profile ResistanceWatts Heart RateTelemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceO G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EHorizon Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushWarm UP E I M P O R T a N C E O F W a R M U P D C O O L D O W NCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM