Horizon Fitness B20, B30 manual P O R T a N T S a F E T Y I N S T R U C T I O N S

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I M P O R T A N T S A F E T Y I N S T R U C T I O N S

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

•Use this exercise product for its intended use as described in this Owner's guide.

Do not use attachments not recommended by the manufacture.

•Never drop or insert any object into any opening.

•Do not remove the upright bike’s side covers. Service should be per formed only by an authorized Horizon Fitness service provider.

•Never operate this upright bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

•Keep the cord away from heated surfaces.

•Do not use outdoors.

•Only use the power cord provided with your Horizon Fitness upright bike.

•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

•Unplug your Horizon Fitness upright bike before moving it.

3HORIZON SERIES

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Contents R I G H T B I K E Quick Start UP Horizon B30 Display Horizon B30 B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Upright BikeCleaning OperationCONGRATULATIONS! on choosing a Horizon Series upright bike AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving O W Y O U R U P R I G H T B I K E Console Grip Pulse Handle BAR Tension KnobMast Quick Start UP ResetFinishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your WorkoutS P L a Y Seat Mast POP PIN Speakersconsole Handle BAR Grip PulseCD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Profile ResistanceWatts Heart RateTelemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceO G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EHorizon Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushE I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM