Horizon Fitness B30, B20 manual S P L a Y

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D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

ODOMETER

Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the bat- teries die or are pulled out.

CALORIES

Shown as total accumulated calories burned during your workout.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis- played when contact is made with both grips. Pulse can only be viewed while on the pulse screen).

12HORIZON SERIES

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Contents R I G H T B I K E B L E O F C O N T E N T S Quick Start UP Horizon B30 Display Horizon B30P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation ChildrenAssembly CONGRATULATIONS! on choosing a Horizon Series upright bikeWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Console Grip Pulse Handle BAR Tension KnobMast Reset Quick Start UPO G R a M M I N G Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutS P L a Y Speakersconsole Handle BAR Grip Pulse Seat Mast POP PINCD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Resistance WattsHeart Rate ProfileN I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Rock Climb RaceAdventure 1 User Program Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingHorizon Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchE I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM