Horizon Fitness B30, B20 manual Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.

CHOOSING A RESISTANCE

With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resist- ance, you will see the time scrolling across the screen.

CHOOSING A TIME

With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work- out.

CHOOSING YOUR WEIGHT

With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

18HORIZON SERIES

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Contents R I G H T B I K E B L E O F C O N T E N T S Quick Start UP Horizon B30 Display Horizon B30P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning ChildrenAssembly CONGRATULATIONS! on choosing a Horizon Series upright bikeWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Console Grip Pulse Handle BAR Tension KnobMast Reset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y Speakersconsole Handle BAR Grip Pulse Seat Mast POP PINCD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Heart Rate ResistanceWatts ProfileHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingHorizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchE I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM