Horizon Fitness B20, B30 Assembly, CONGRATULATIONS! on choosing a Horizon Series upright bike

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CONGRATULATIONS! on choosing a Horizon Series upright bike.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.

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CAUTION

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the upright bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the upright bike, the assembly instructions must be reviewed and corrective actions should be taken.

5HORIZON SERIES

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Contents R I G H T B I K E Quick Start UP Horizon B30 Display Horizon B30 B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Upright BikeOperation ChildrenCONGRATULATIONS! on choosing a Horizon Series upright bike AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Mast O W Y O U R U P R I G H T B I K EConsole Grip Pulse Handle BAR Tension Knob Quick Start UP ResetSelecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Seat Mast POP PIN Speakersconsole Handle BAR Grip PulseSpeaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Watts ResistanceHeart Rate ProfileFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EHorizon Series Are the Sounds MY Upright Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM
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