Horizon Fitness B20 B L E O F C O N T E N T S, Quick Start UP Horizon B30 Display Horizon B30

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS 3

GETTING STARTED/POWER 7

MOVING/FOOT POSITION 8

KNOW YOUR UPRIGHT BIKE (Horizon B20) 9

QUICK START UP (Horizon B20) 10

PROGRAMMING (Horizon B20) 11

DISPLAY (Horizon B20) 12

KNOW YOUR UPRIGHT BIKE (Horizon B30) 13

QUICK START UP (Horizon B30) 14

DISPLAY (Horizon B30) 16

MONITORING YOUR HEART RATE 17 CHOOSING A PROGRAM, RESISTANCE, TIME,

WEIGHT & FINISH A WORKOUT18

PROGRAM PROFILES20

PROGRAM CHARTS 23

USING YOUR RACE PROGRAM 24

USING YOUR PULSE ZoneTM PROGRAM 25

USING YOUR ADVENTURE PROGRAM 26

PULSE ZoneTM CHART 27

TROUBLESHOOTING 28

COMMON PRODUCT QUESTIONS 30

EXERCISE GUIDELINES 31

ROUTINE MAINTENANCE 32

DEVELOPING A FITNESS PROGRAM 34

WARM UP & COOL DOWN 35

FITNESS GOALS 36

WEEKLY LOG SHEETS 37

MONTHLY LOG SHEETS 38

HOME USE WARRANTY 39

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CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2HORIZON SERIES

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Contents R I G H T B I K E B L E O F C O N T E N T S Quick Start UP Horizon B30 Display Horizon B30P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning ChildrenAssembly CONGRATULATIONS! on choosing a Horizon Series upright bikeWarranty Registration Power T T I N G S T a R T E DMoving Mast O W Y O U R U P R I G H T B I K EConsole Grip Pulse Handle BAR Tension Knob Reset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y Speakersconsole Handle BAR Grip Pulse Seat Mast POP PINSpeaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Heart Rate ResistanceWatts ProfileHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingHorizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM