Star Trac UB Sport Upright Bike manual Burn Calories Program, To operate the Burn Calories program

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When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 99 minutes. You may enter any time from 1 to 99 minutes.

Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a resistance LEVEL.

Use the keys to enter a resistance level (from 1 to 20) or press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

When the desired resistance LEVEL has been entered, press the key to accept the displayed LEVEL.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.You can adjust the resistance LEVEL during the program, using either of the following methods:

Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

8.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

9.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

BURN CALORIES PROGRAM

The BURN CALORIES program provides an intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20).

To operate the BURN CALORIES program:

1.Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,

If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 99 minutes. You may enter any time from 1 to 99 minutes.

Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a maximum resistance LEVEL.

Use the keys to enter a resistance level (from 1 to 20) or press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

When the desired resistance LEVEL has been entered, press the key to accept the displayed LEVEL.

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STAR TRAC SPORT BIKES OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Star Trac Sport Bikes O WNER’ S M Anual Introduction About this ManualPrecautions Safety InstructionsDo Not Consignes DE Securite VeiligheidsinstructiesWaarschuwing Mise EN GardeInstruzioni DI Sicurezza SicherheitsvorschriftenWarnung AttenzioneInstrucciones DE Seguridad Instruções DE SegurançaAdvertência AdvertenciaRåd Chinese Safety Instructions HereSikkerhedsinstruktioner AdvarslerJapanese Safety Instructions Here Assembly Assembly and SetupSport Upright Bike Assembly Setup UnpackingInstall the Rear Foot Install the Seat Post Sport Recumbent Bike Assembly and Setup Install the Rear Foot Install the Seat Frame Operating Instructions Seat AdjustmentsDisplay Panel Features Pedal Strap OperationProfile Window Cooldown Cycle Using the Personal FANHints and Tips for Getting Started To operate the bike during CooldownContact Heart Rate Monitoring Heart Rate MonitoringLockout ID Processing Chest Strap Heart Rate MonitoringManual Program Preset ProgramsQuick Start To operate the Quick Start programBurn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programHeart Rate Control Programs Advanced Workouts ProgramsTo operate the Constant Heart Rate Control program Heart Rate Training Range Upper Level ProgramHeart Rate Training Range Lower Level Fitness Test Burn FAT ProgramTo operate the Burn FAT Control program To operate the Fitness Test program Goal WorkoutsTo operate the Calorie Goal program To operate the Distance Goal program Auto Pilot ProgramTo operate the Auto Pilot program Preventative Maintenance Manager / Maintenance ModeMaintenance Mode UNE UNMUNE UNM TIM WGT Troubleshooting START-UP Service MessagesRegulatory Information Star Trac Sport Bikes O WNER’ S M Anual Page Star Trac