Star Trac UB Sport Upright Bike manual Profile Window

Page 18

TIME

RPM

DISTANCE

CALORIES / METS

WINDOW

WINDOW

WINDOW

WINDOW

PROFILE

WINDOW

FAN

HEART RATE

CONTROL

WINDOW

MOTIVATIONAL

TRACK

PRESET

LEVEL

QUICK START

NUMERIC

PROGRAM KEYS

ADJUST

KEY

KEYPAD

QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default resistance LEVEL of "1", and a default time limit of 99 minutes.

NOTE: Default time and weight are adjustable through Manager/Maintenance mode.

Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.

OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.

Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.

Increase RESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance), in one-unit increments. Current resistance setting is shown in the Level display window.

Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance), in one-unit increments. Current resistance setting is shown in the Level display window.

FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.

Preset Program Keys: Allow you to access a desired preset workout program.

TIME Window: Shows the duration of your workout thus far in minutes and seconds.

RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.

DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.

CALORIES / METS WINDOW: Alternately, displays your aggregate caloric expenditure (displays for six seconds) and aggregate METS expenditure (displays for three seconds) thus far in your workout.

HEART RATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the heart rate grips.

18

STAR TRAC SPORT BIKES OWNER’S MANUAL

Page 17 Page 19
Image 18
Page 17 Page 19
Contents N E R ’ S M a N U a L Table of Contents Star Trac Sport Bikes O WNER’ S M Anual Introduction About this ManualSafety Instructions PrecautionsDo Not Consignes DE Securite VeiligheidsinstructiesWaarschuwing Mise EN GardeInstruzioni DI Sicurezza SicherheitsvorschriftenWarnung AttenzioneInstrucciones DE Seguridad Instruções DE SegurançaAdvertência AdvertenciaRåd Chinese Safety Instructions HereSikkerhedsinstruktioner AdvarslerJapanese Safety Instructions Here Assembly Assembly and SetupSport Upright Bike Assembly Setup UnpackingInstall the Rear Foot Install the Seat Post Sport Recumbent Bike Assembly and Setup Install the Rear Foot Install the Seat Frame Operating Instructions Seat AdjustmentsDisplay Panel Features Pedal Strap OperationProfile Window Cooldown Cycle Using the Personal FANHints and Tips for Getting Started To operate the bike during CooldownContact Heart Rate Monitoring Heart Rate MonitoringLockout ID Processing Chest Strap Heart Rate MonitoringManual Program Preset ProgramsQuick Start To operate the Quick Start programBurn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programAdvanced Workouts Programs Heart Rate Control ProgramsTo operate the Constant Heart Rate Control program Program Heart Rate Training Range Upper LevelHeart Rate Training Range Lower Level Burn FAT Program Fitness TestTo operate the Burn FAT Control program Goal Workouts To operate the Fitness Test programTo operate the Calorie Goal program Auto Pilot Program To operate the Distance Goal programTo operate the Auto Pilot program Preventative Maintenance Manager / Maintenance ModeMaintenance Mode UNE UNMUNE UNM TIM WGT Troubleshooting START-UP Service MessagesRegulatory Information Star Trac Sport Bikes O WNER’ S M Anual Page Star Trac
Top Page Image Contents