ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST program, GOAL WORKOUTS programs and the AUTO PILOT program. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program, as well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the bike will automatically use the data from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM. Please note that your heart rate may vary above and below your target heart rate during this program.
1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the HEART RATE TRAINING programs, then press the 
key when prompted to select CONSTANT HEART RATE CONTROL.
4.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
■Use the 
keys to enter your desired time goal; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired goal has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
7.You are prompted to enter a target heart rate. The bike displays a default target heart rate that is based on 70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■Use the 
keys to enter your target heart rate, or press the 
or 
key, as desired, to increase or decrease the target heart rate in 1 BPM increments.
■When the desired target heart rate has been entered, press the 
key to accept the displayed value.
8.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.
10.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
24 | STAR TRAC SPORT BIKES OWNER’S MANUAL |