Star Trac UB Sport Upright Bike manual Burn FAT Program, Fitness Test

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9.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

10.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

11.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

BURN FAT PROGRAM

The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this program.

To operate the BURN FAT Control program:

1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.

If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE TRAINING programs, then press the key when prompted to select the BURN FAT program.

4.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value.

5.You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.

Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

When your desired goal has been entered, press the key to accept the displayed value.

6.You are prompted to enter your age.

Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments.

When your correct age has been entered, press the key to accept the displayed value.

7.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

8.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

9.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

FITNESS TEST

The FITNESS TEST performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming nomogram. The FITNESS TEST requires 6~7 minutes to complete. During the FITNESS TEST, you will be required to pedal at a constant 60 revolutions per minute (RPM). You can view your RPM’s in the RPM window on the Display Panel.

NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.

You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the program). If, during the test, your heart rate reading levels out increase the resistance LEVEL, but DO NOT change the speed at which you are pedaling.

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STAR TRAC SPORT BIKES OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Star Trac Sport Bikes O WNER’ S M Anual Introduction About this ManualDo Not Safety InstructionsPrecautions Consignes DE Securite VeiligheidsinstructiesWaarschuwing Mise EN GardeInstruzioni DI Sicurezza SicherheitsvorschriftenWarnung AttenzioneInstrucciones DE Seguridad Instruções DE SegurançaAdvertência AdvertenciaRåd Chinese Safety Instructions HereSikkerhedsinstruktioner AdvarslerJapanese Safety Instructions Here Assembly Assembly and SetupSport Upright Bike Assembly Setup UnpackingInstall the Rear Foot Install the Seat Post Sport Recumbent Bike Assembly and Setup Install the Rear Foot Install the Seat Frame Operating Instructions Seat AdjustmentsDisplay Panel Features Pedal Strap OperationProfile Window Cooldown Cycle Using the Personal FANHints and Tips for Getting Started To operate the bike during CooldownContact Heart Rate Monitoring Heart Rate MonitoringLockout ID Processing Chest Strap Heart Rate MonitoringManual Program Preset ProgramsQuick Start To operate the Quick Start programBurn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programTo operate the Constant Heart Rate Control program Advanced Workouts ProgramsHeart Rate Control Programs Heart Rate Training Range Lower Level ProgramHeart Rate Training Range Upper Level To operate the Burn FAT Control program Burn FAT ProgramFitness Test To operate the Calorie Goal program Goal WorkoutsTo operate the Fitness Test program To operate the Auto Pilot program Auto Pilot ProgramTo operate the Distance Goal program Preventative Maintenance Manager / Maintenance ModeMaintenance Mode UNE UNMUNE UNM TIM WGT Troubleshooting START-UP Service MessagesRegulatory Information Star Trac Sport Bikes O WNER’ S M Anual Page Star Trac