Star Trac UB Sport Upright Bike manual Auto Pilot Program, To operate the Distance Goal program

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When your correct weight has been entered, press the key to accept the displayed value.

5.You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.

Use the keys to enter your calorie goal; or press the or key, as necessary, to increase or decrease the displayed calories in 1 calorie increments.

When your desired calorie goal has been entered, press the key to accept the displayed value.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

8.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

To operate the DISTANCE GOAL program:

1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.

If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS programs, then press the key when prompted to select the DISTANCE GOAL program.

4.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value.

5.You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or kilometers).

Use the keys to enter your distance goal; or press the or key, as necessary, to increase or decrease the displayed distance in 1 mile (or kilometer) increments.

When your desired distance goal has been entered, press the key to accept the displayed value.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. Resume pedaling within 25 seconds to continue your workout.

8.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.

AUTO PILOT PROGRAM

The Auto Pilot program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys to press with this one!

To operate the Auto Pilot program:

1.Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.

If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the key when prompted to select the AUTO PILOT program.

4.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

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STAR TRAC SPORT BIKES OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Star Trac Sport Bikes O WNER’ S M Anual Introduction About this ManualPrecautions Safety InstructionsDo Not Veiligheidsinstructies WaarschuwingConsignes DE Securite Mise EN GardeSicherheitsvorschriften WarnungInstruzioni DI Sicurezza AttenzioneInstruções DE Segurança AdvertênciaInstrucciones DE Seguridad AdvertenciaChinese Safety Instructions Here SikkerhedsinstruktionerRåd AdvarslerJapanese Safety Instructions Here Assembly and Setup Sport Upright Bike Assembly SetupAssembly UnpackingInstall the Rear Foot Install the Seat Post Sport Recumbent Bike Assembly and Setup Install the Rear Foot Install the Seat Frame Seat Adjustments Display Panel FeaturesOperating Instructions Pedal Strap OperationProfile Window Using the Personal FAN Hints and Tips for Getting StartedCooldown Cycle To operate the bike during CooldownHeart Rate Monitoring Lockout ID ProcessingContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringPreset Programs Quick StartManual Program To operate the Quick Start programBurn Calories Program To operate the Burn Calories programIncrease Endurance Program To operate the Increase Endurance programHeart Rate Control Programs Advanced Workouts ProgramsTo operate the Constant Heart Rate Control program Heart Rate Training Range Upper Level ProgramHeart Rate Training Range Lower Level Fitness Test Burn FAT ProgramTo operate the Burn FAT Control program To operate the Fitness Test program Goal WorkoutsTo operate the Calorie Goal program To operate the Distance Goal program Auto Pilot ProgramTo operate the Auto Pilot program Preventative Maintenance Manager / Maintenance ModeMaintenance Mode UNE UNMUNE UNM TIM WGT Troubleshooting START-UP Service MessagesRegulatory Information Star Trac Sport Bikes O WNER’ S M Anual Page Star Trac