Polar CE3.7 user manual Motion Adjustment Instruction

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28SMOOTH CE3.7 Elliptical

MOTION ADJUSTMENT INSTRUCTION

Motion Adjustment Instruction:

1.Only attempt to adjust the elevation when standing off the machine.

2.Lift the lever and Move the elevation arm toward your preferred level.

3.To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward.

4.Release the lever to lock the elevation in position. This will be signaled by a “CLICK”.

5.To ensure the elevation is locked into position pull back and forward on the arm. There should be no movement.

IMPORTANT !

A higher level of motion can provide the advance biomechanical benefit to allowed user work on a higher level of resistance and burn more calories, in the same time it feels the same as you are at normal elliptical motion with a lighter resistance.

Therefore, the recommended minimum resistance level should be selected as below :

Manual Motion Level	Suggestion set minimum resistance
L1	Level 1
L2	Level 4
L3	Level 6

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Contents Smooth CE3.7 Elliptical Trainer USER’S ManualSmooth CE3.7 Elliptical Preassembly For future service or related questionsDescription Qty Supplied ComponentsMillimeters Supplied Hardware Complete Parts List ComputerUpright Action Handlebar and Pedal TubeSwing ARM Parts Description Wire Fastener831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame CoverConnect the Swing Arm and Pedal Tube 830 Assemble the HandlebarConnect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer214213 801 Assemble the Upright Upper coverAssembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructionsTransport Instruction Transport Instructions Muscle Chart Muscle GroupsStretching Routine Computer Operation Power on Sleep ModePause Mode Quick StartUser Weight User HeightUser AGE User GenderP9 Program Selecting Procedure P1 Target time programP2 Target distance program P3 Target calories programP4 Random program P5 Fat burning programP6 Interval program LevelRPM P7 Endurance programP8 Watt control program Resistance Level Watt Table CE3.7Target pulse program Pulse setting TimeWarm UP Target pulse program Target pulse main programCool Down Target pulse program Heart Rate OperationHeart Rate Training Metric KM to English ML conversionMin Warranty Limited Home USE Warranty888.800.1167