Polar CE3.7 user manual Cool Down Target pulse program, Heart Rate Operation, Heart Rate Training

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SMOOTH CE3.7 Elliptical 41

COMPUTER OPERATION

COOL DOWN – Target pulse program

After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time). and the distance and calories will continue to count from the main program.

You cannot use the “UP, DOWN, START, MODE“ buttons in the “COOL DOWN ” program.

Heart Rate Operation

The CE-3.7 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor. Remove your hand and place it over the sensor again.

Heart Rate Training

To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.

It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.

The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate (MHR).

Metric (KM) to English (ML) conversion

The computer display can show both English and Metric information, if you want to change from the Metric to English, Please follow the below procedure:

When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button. The LCD will display “km/h or mph” blinking, use UP or Down button to select between “km/h” and “mph”, then press ENTER button to confirm.

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Contents USER’S Manual Smooth CE3.7 Elliptical TrainerSmooth CE3.7 Elliptical For future service or related questions PreassemblyMillimeters Supplied ComponentsDescription Qty Supplied Hardware Computer Complete Parts ListUpright Action Handlebar and Pedal TubeSwing ARM Parts Description Fastener Wire831 M8x20mm Allen Head Cap Bolt Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts Diagram214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 Assemble the Incline Frame Cover 801Connect the Swing Arm and Pedal Tube Assemble the Handlebar 830Connect the Swing Linkage tube and Action Handlebar Assemble the Computer 701 702Assemble the Upright Upper cover 214213 801Assembly Motion Adjustment Instruction IPod Mounting Instruction To adjust the levelers follow these instructions Level AdjustmentTransport Instruction Transport Instructions Muscle Groups Muscle ChartStretching Routine Computer Operation Sleep Mode Power onPause Mode Quick StartUser Height User WeightUser AGE User GenderP1 Target time program P9 Program Selecting ProcedureP2 Target distance program P3 Target calories programP5 Fat burning program P4 Random programP6 Interval program LevelP7 Endurance program RPMP8 Watt control program Resistance Level Watt Table CE3.7Time Target pulse program Pulse settingWarm UP Target pulse program Target pulse main programHeart Rate Operation Cool Down Target pulse programHeart Rate Training Metric KM to English ML conversionMin Limited Home USE Warranty Warranty888.800.1167
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