Polar CE3.7 user manual Muscle Chart, Muscle Groups

Page 32

32SMOOTH CE3.7 Elliptical

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A	Shoulder muscles	Calf muscles	G

B	Pectoral muscles	Trapezius muscles	H

C	Bicep muscle	Tricep muscles	I

D	Abdominal muscles	Back muscles	J

E	Forearm muscles	Gluteal muscles	K

F	Quadricep muscles	Hamstring muscles	L

Visit us at : www.smoothfitness.com

Image 32

Contents Smooth CE3.7 Elliptical Trainer USER’S ManualSmooth CE3.7 Elliptical Preassembly For future service or related questionsMillimeters Supplied ComponentsDescription Qty Supplied Hardware Complete Parts List ComputerUpright Action Handlebar and Pedal TubeSwing ARM Parts Description Wire Fastener831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame CoverConnect the Swing Arm and Pedal Tube 830 Assemble the HandlebarConnect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer214213 801 Assemble the Upright Upper coverAssembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructionsTransport Instruction Transport Instructions Muscle Chart Muscle GroupsStretching Routine Computer Operation Power on Sleep ModePause Mode Quick StartUser Weight User HeightUser AGE User GenderP9 Program Selecting Procedure P1 Target time programP2 Target distance program P3 Target calories programP4 Random program P5 Fat burning programP6 Interval program LevelRPM P7 Endurance programP8 Watt control program Resistance Level Watt Table CE3.7Target pulse program Pulse setting TimeWarm UP Target pulse program Target pulse main programCool Down Target pulse program Heart Rate OperationHeart Rate Training Metric KM to English ML conversionMin Warranty Limited Home USE Warranty888.800.1167