Polar CE3.7 user manual User Height, User Weight, User AGE, User Gender

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36SMOOTH CE3.7 Elliptical

COMPUTER OPERATION

PROGRAM

To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If the user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure. To add or change the User Profile follow the procedure below.

USER HEIGHT

After the USER Code has been confirmed the SPEED display will show HEIGHT and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm.

USER WEIGHT

After the HEIGHT has been confirmed the TIME display will show WEIGHT begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.

USER AGE

After the WEIGHT has been confirmed the SPEED display will display AGE and begin flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will be adjusted automatically at the same time.

Estimated Normal pulse rate = (220 – AGE) X 65% Estimated Maximum pulse rate = (220 – AGE) X 85%

USER GENDER

After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and female icon, then press ENTER button to select your GENDER.

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Contents Smooth CE3.7 Elliptical Trainer USER’S ManualSmooth CE3.7 Elliptical Preassembly For future service or related questionsSupplied Components Description QtyMillimeters Supplied Hardware Complete Parts List ComputerUpright Action Handlebar and Pedal TubeSwing ARM Parts Description Wire Fastener831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame CoverConnect the Swing Arm and Pedal Tube 830 Assemble the HandlebarConnect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer214213 801 Assemble the Upright Upper coverAssembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructionsTransport Instruction Transport Instructions Muscle Chart Muscle GroupsStretching Routine Computer Operation Power on Sleep ModePause Mode Quick StartUser Weight User HeightUser AGE User GenderP9 Program Selecting Procedure P1 Target time programP2 Target distance program P3 Target calories programP4 Random program P5 Fat burning programP6 Interval program LevelRPM P7 Endurance programP8 Watt control program Resistance Level Watt Table CE3.7Target pulse program Pulse setting TimeWarm UP Target pulse program Target pulse main programCool Down Target pulse program Heart Rate OperationHeart Rate Training Metric KM to English ML conversionMin Warranty Limited Home USE Warranty888.800.1167
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