Polar CE3.7 user manual Min

Page 42

42SMOOTH CE3.7 Elliptical

COMPUTER OPERATION

 

205

 

195

min)

185

175

 

per

165

155

(beats

135

Heartrate

145

125

 

 

115

105

95

90

20 25

Heart Rate diagram

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ro

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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m Up

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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30

 

35

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Age (years)

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:

65 – 75% of your max. heartrate

Fitness/Bodyshaping:

75 – 85% of your max. heartrate

Performance:

85 – 95% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness:

220 – 25 = 195

75% of 195 = 146,25

85% of 195 = 165,75

Your target-heartrate should be between 146 and 166 beats per minute.

!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.

Visit us at : www.smoothfitness.com

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Contents Smooth CE3.7 Elliptical Trainer USER’S ManualSmooth CE3.7 Elliptical Preassembly For future service or related questionsSupplied Components Description QtyMillimeters Supplied Hardware Upright Complete Parts ListComputer Action Handlebar and Pedal TubeSwing ARM Parts Description Wire Fastener831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame CoverConnect the Swing Arm and Pedal Tube 830 Assemble the HandlebarConnect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer214213 801 Assemble the Upright Upper coverAssembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructionsTransport Instruction Transport Instructions Muscle Chart Muscle GroupsStretching Routine Computer Operation Pause Mode Power onSleep Mode Quick StartUser AGE User WeightUser Height User GenderP2 Target distance program P9 Program Selecting ProcedureP1 Target time program P3 Target calories programP6 Interval program P4 Random programP5 Fat burning program LevelP8 Watt control program RPMP7 Endurance program Resistance Level Watt Table CE3.7Warm UP Target pulse program Target pulse program Pulse settingTime Target pulse main programHeart Rate Training Cool Down Target pulse programHeart Rate Operation Metric KM to English ML conversionMin Warranty Limited Home USE Warranty888.800.1167
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