Polar CE3.7 P9 Program Selecting Procedure, P1 Target time program, P2 Target distance program

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SMOOTH CE3.7 Elliptical 37

COMPUTER OPERATION

P 1- P9 Program Selecting Procedure

The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”.

P1: Target time program

After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP /DOWN“ button, The program will count down the preset time, “DISTANCE and CALORIES” will count up.

To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time

counts.

To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.

P2: Target distance program

After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting of 3.2mph or 5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.

P3: Target calories program

After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count down and the TIME, DISTANCE will count up from 0.

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.

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Contents USER’S Manual Smooth CE3.7 Elliptical TrainerSmooth CE3.7 Elliptical For future service or related questions PreassemblyDescription Qty Supplied ComponentsMillimeters Supplied Hardware Computer Complete Parts ListUpright Action Handlebar and Pedal TubeSwing ARM Parts Description Fastener Wire831 M8x20mm Allen Head Cap Bolt Most of the Parts Shown Here have Been PRE-ASSEMBLED Parts Diagram214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 Assemble the Incline Frame Cover 801Connect the Swing Arm and Pedal Tube Assemble the Handlebar 830Connect the Swing Linkage tube and Action Handlebar Assemble the Computer 701 702Assemble the Upright Upper cover 214213 801Assembly Motion Adjustment Instruction IPod Mounting Instruction To adjust the levelers follow these instructions Level AdjustmentTransport Instruction Transport Instructions Muscle Groups Muscle ChartStretching Routine Computer Operation Sleep Mode Power onPause Mode Quick StartUser Height User WeightUser AGE User GenderP1 Target time program P9 Program Selecting ProcedureP2 Target distance program P3 Target calories programP5 Fat burning program P4 Random programP6 Interval program LevelP7 Endurance program RPMP8 Watt control program Resistance Level Watt Table CE3.7Time Target pulse program Pulse settingWarm UP Target pulse program Target pulse main programHeart Rate Operation Cool Down Target pulse programHeart Rate Training Metric KM to English ML conversionMin Limited Home USE Warranty Warranty888.800.1167
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