SMOOTH CE3.7 Elliptical 39
COMPUTER OPERATION
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set. To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.7
RPM |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | L10 | L11 | L12 | L13 | L14 | L15 | L16 |
10 | Watt | 2 | 3 | 4 | 5 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 16 | 17 | 18 | 19 |
20 | Watt | 4 | 8 | 13 | 17 | 21 | 25 | 30 | 34 | 38 | 42 | 47 | 51 | 55 | 59 | 64 | 68 |
30 | Watt | 6 | 15 | 24 | 33 | 42 | 51 | 60 | 69 | 78 | 88 | 96 | 106 | 115 | 124 | 133 | 142 |
40 | Watt | 8 | 23 | 38 | 53 | 68 | 83 | 98 | 113 | 128 | 144 | 159 | 174 | 189 | 204 | 219 | 234 |
50 | Watt | 11 | 32 | 53 | 74 | 95 | 116 | 137 | 158 | 178 | 199 | 220 | 241 | 262 | 283 | 304 | 325 |
60 | Watt | 14 | 43 | 71 | 100 | 128 | 157 | 186 | 214 | 243 | 271 | 300 | 328 | 357 | 385 | 400 | 400 |
70 | Watt | 17 | 52 | 87 | 121 | 156 | 191 | 226 | 261 | 295 | 330 | 365 | 400 | 400 | 400 | 400 | 400 |
80 | Watt | 20 | 63 | 106 | 149 | 192 | 235 | 278 | 321 | 364 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
90 | Watt | 23 | 73 | 123 | 173 | 224 | 274 | 324 | 374 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
100 | Watt | 28 | 84 | 140 | 197 | 253 | 309 | 365 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
110 | Watt | 31 | 94 | 158 | 221 | 285 | 348 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
120 | Watt | 36 | 103 | 170 | 238 | 305 | 372 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 400 |
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