Polar CE3.7 user manual Computer Operation

Page 34

34SMOOTH CE3.7 Elliptical

COMPUTER OPERATION

 

 

1

 

 

HEIGHT

 

 

HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch).

 

 

 

 

 

 

The initial HEIGHT is 170 cm (67 inch).

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

WEIGHT

 

 

WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs).

 

 

 

 

 

 

The initial WEIGHT is 68 kg (150 lbs).

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

AGE

 

 

AGE display range is from 10 to 99. The initial AGE is 35

 

 

4

 

 

GENDER

 

 

Press the UP/DOWN button to select your GENDER.

 

 

5

 

 

TIME

 

 

TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”

 

 

6

 

 

RPM DIAGRAM

 

The range of the RPM diagram is from 0 to150. The RPM diagram will display by integer.

 

 

 

 

 

For example: the RPM are between 30 and 39, the LCD will display 30.

 

 

 

 

 

 

 

 

 

 

 

 

7

 

8

 

RESISTANCE

 

The resistance range is from 1 to 16 levels.

 

 

9

 

 

PULSE

 

 

PULSE display range is from 0 to 999.

 

 

10

 

 

SPEED

 

 

SPEED display range is from 0.0 to 99.9 km/h; Mph.

 

 

11

 

 

WATT

 

 

WATT display range is from 0 to 999.

 

 

12

 

 

FAN

 

 

FAN display will show the fan status.

 

 

13

 

 

CALORIES

 

 

CALORIES display range is from 0 to 999.

 

 

14

 

 

DISTANCE

 

 

DISTANCE display range is from 0.0 to 99 KM; Miles.

 

 

 

 

PROGRAM

 

 

PROGRAM display range is from P1 to P9.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BUTTON

 

FUNCTION

 

 

 

 

 

 

 

 

START button

 

 

 

 

 

 

 

 

Press START to begin your exercise.

 

 

 

 

 

 

 

 

 

 

 

STOP button

Press STOP button to pause the functions during your exercise program.

Press STOP button twice the program will reset to power on mode.

ENTER button

Press ENTER button to confirm the program set up.

Mode button

Press the button to switch the display.

RESISTANCE Up button

Press the button to increase the resistance level or set up the program.

RESISTANCE Down button

Press the button to reduce the resistance level or set up the program.

FAN:

Press the button to turn on, adjust Fan and turn off.

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Contents Smooth CE3.7 Elliptical Trainer USER’S ManualSmooth CE3.7 Elliptical Preassembly For future service or related questionsDescription Qty Supplied ComponentsMillimeters Supplied Hardware Upright Complete Parts ListComputer Action Handlebar and Pedal TubeSwing ARM Parts Description Wire Fastener831 M8x20mm Allen Head Cap Bolt Parts Diagram Most of the Parts Shown Here have Been PRE-ASSEMBLED214 Parts Diagram Parts Diagram 821 Parts Diagram Parts Diagram Assembly Assemble the Incline Frame 855 871 872 801 Assemble the Incline Frame CoverConnect the Swing Arm and Pedal Tube 830 Assemble the HandlebarConnect the Swing Linkage tube and Action Handlebar 701 702 Assemble the Computer214213 801 Assemble the Upright Upper coverAssembly Motion Adjustment Instruction IPod Mounting Instruction Level Adjustment To adjust the levelers follow these instructionsTransport Instruction Transport Instructions Muscle Chart Muscle GroupsStretching Routine Computer Operation Pause Mode Power onSleep Mode Quick StartUser AGE User WeightUser Height User GenderP2 Target distance program P9 Program Selecting ProcedureP1 Target time program P3 Target calories programP6 Interval program P4 Random programP5 Fat burning program LevelP8 Watt control program RPMP7 Endurance program Resistance Level Watt Table CE3.7Warm UP Target pulse program Target pulse program Pulse settingTime Target pulse main programHeart Rate Training Cool Down Target pulse programHeart Rate Operation Metric KM to English ML conversionMin Warranty Limited Home USE Warranty888.800.1167