Smooth Fitness Smooth Agile Trainer user manual Precautions

Page 3

www.smoothfitness.co.uk 3

PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Elliptical Trainer. It is the responsibility of the owner to ensure that all users of this Elliptical Trainer are adequately informed of all warnings and precautions.

Use the Elliptical Trainer only as described in this manual.

Place on a level surface, with enough space behind it. Do not place the Elliptical Trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Elliptical Trainer.

When choosing a location for the Elliptical Trainer make sure that the location and position permit access to a plug.

Keep the Elliptical Trainer indoors, away from moisture and dust. Do not put the Elliptical Trainer in a garage or covered patio, or near water.

Do not operate the Elliptical Trainer where aerosol products are used or where oxygen is being administered.

Keep children under the age of 12 and pets away from the Elliptical Trainer at all times.

The Elliptical Trainer should not be used by persons weighing more than 350 lbs (160 kg)

Never allow more than one person on the Elliptical Trainer at a time. Wear appropriate exercise clothing when using the Elliptical Trainer. Do not wear loose clothing that could become caught in the Elliptical Trainer. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the Elliptical Trainer with bare feet, wearing only stockings, or in sandals.

When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.

Always examine your Elliptical Trainer before using to ensure all parts are in working order.

Never insert any object or body parts into any opening.

Follow the safety information in regards to plugging in your Elliptical Trainer.

Keep the power cord away from moving handle bars and do not run the power cord underneath your Elliptical Trainer. Do not operate the Elliptical Trainer with a damaged or frayed power cord.

Always unplug the Elliptical Trainer before cleaning and/or servicing. Service to your Elliptical Trainer should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the Elliptical Trainer warranty.

Image 3
Contents Smooth Agile Trainer English Deutsch Inhaltsverzeichnis Table of ContentsPrecautions Power Requirements Open the boxes PreassemblySupplied Components BOX BFront Side Panel LL LR Front Side Panel RL RR BOX DSupplied Hardware BOX EComplete Parts List 100200 300 Complete Parts List 400 500 600 700 Parts Diagram Parts Diagram Parts Diagram 230 Parts Diagram Parts Diagram 507 618 619 104 Assembly507 Connect the Main Frame to Base Frame508 511 104 619 618 244 508 511Connect the Incline Transmission Tube 114 105105 512 719 512Assemble the Undercarriage Covers 107 512 106 720 104Assemble the Upright 506 517 518 519Attach the Pivot Arm Covers 718 503 120 503 717 718Assemble the Pivot Cap 717 503Assemble the Console Support Tube 504Assemble the Fixed Handlebar 504 505416 Tighten all Bolts702 111 701 702Assemble Upright Side Covers 701 110Connect the Pedal Arm to the Pedal Swing Arm 502515 501 510 514 515Connect the Moving Linkage 109 113Assemble the Pedal Arm Front Pivot Covers 721516 Tighten Set Screws516 106 120 512 513 512 513Assemble the Front Side Panels 111 110 710 513 512 711509 Assemble the Console615 616 312 103 509 622 Assemble Console Back Cover 326Level Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instructions Transport InstructionAbdominal muscles Muscle ChartShoulder muscles Calf muscles Pectoral muscles Bicep muscleWarm up and cool down Stretching RoutineComputer Operation 16 DOT Matrix Intensity Level Profile Display Display FunctionsENGLISH/METRIC Conversion Intensity Interval Program Target CaloriesEndurance Program Motion Interval ProgramTarget Heart Rate Control Program Warranty Electronics PartsLifetime Years Labor Sicherheitshinweise Stromversorgung Legen Sie Werkzeug bereit VorbereitungFixedHaltegriffHandlebar LieferumfangKarton C LIEFERUMFANG, Einzelteile UND Werkzeuge Karton EErsatzteilliste Beschreibung Anz Best. NR Ersatzteilliste 400 500 600 AGILE-701 Explosionszeichnung 110 510 514 112 519 517 518 515 Explosionszeichnung 16-1 116-2 116-3 512 403 119 409 402 445 203 445 318 Explosionszeichnung Schritt 1 Verbinden von Hauptrahmen und Grundrahmen AufbauSchritt 2 Montieren des Rohrs der Höhenverstellung 508619 618 244 107 512 106 105 720 104 719 Schritt 3 Montieren der unteren Abdeckung506 1 109 102 108 110 519 517 518 517518 617 618 707 120 706 704 512 114 707 120Schritt 6Montieren der Abdeckkappe 717 503718 503 120 Schritt 7 Montieren des Haltebügels ABBFIG3Schritt 8 Montieren des Haltegriffs STEPSchritt 2 SchrittSchritt 10 Montieren der seitlichen Abdeckungen 2 E Schritt 11 Montieren der Fußstütze am Swingarm der FußstützeSchritt 12 Montieren der Bügel zur Fußstütze 501 510 514 515 FIGAbbSchritt 13 Montieren der vorderen Abdeckung der Fußstützen Schritt 14 Festziehen aller Schrauben Schritt 15 Montieren der vorderen Außenverkleidung 615 616 312 103 509 622 Schritt 16 Montieren des ComputersSchritt 17 Montieren der hinteren Computerabdeckung Stabilisierung StabiliesierungLITE-TOUCH Control Funktion Widerstand EllipseTransporthinweise Quadrizeps-Muskeln Oberschenkelmuskulatur, hintere MuskelübersichtAufwärmen und Abkühlen DehnübungenComputerbedienung 8 DOT Matrix Ellipsenlängen Anzeige 16 DOT Matrix Widerstands Profil AnzeigeStreckenvorgabe Target Distance TON Ein / AusVorgaben Programm Target Program Zeitvorgabe Target TimeKalorienvorgabe Target Calorie Fettverbrennungsporgramm Fat BurningWiderstands Intervall Programm Ellipsen Intervall Progamm Ausdauer Programm Endurance ProgramLeistungskontrolle Programm Watts Control Program Zielpulsprogramm Target Heart Rate Control Program Garantie Mail info@smoothfitness.co.uk