www.smoothfitness.co.uk 49
COMPUTER OPERATION
WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.
Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
TARGET HEART RATE CONTROL PROGRAM :
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program.
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula:
Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely.
When the console is in POWER ON status, press the HEART RATE CONTROL program button. The 8x16 Dot Matrix displays “HEART RATE CONTROL” Press STOP/ENTER to continue to the set up procedure.
TIME display shows factory default setting “30:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to adjust the target heart rate then press the STOP/ENTER bottom to confirm.
WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times. During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be increased by 1 level every 15 seconds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up, the HEART RATE CONTROL program will start.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2nd or 3rd (if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after the 3rd 3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in 10 seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the resistance level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the INTENSITY LEVEL will increase 1 level. If the user reaches and exceeds the TARGET HEART RATE, the INTENSITY LEVEL will decrease 1 level. The program will continue until the time runs out. If the user’s heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL AND MOTION LEVEL at level 1.